Natural Osteoporosis Remedies That Make healthy Bones

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There are many different and discrete symptoms of menopause, some women have only 1 or 2 and others seem to get more than their share. Not only that, some of these symptoms are fairly inoffensive for the most part, and others can honestly corollary a woman's condition severely. Osteoporosis is one of the symptoms that is very dangerous, due to the real possibility of bones breaking in old age.

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So what can a woman do about osteoporosis in menopause? There are a few things that are honestly required, like a turn in diet and a few important supplements. But first let's discuss what osteoporosis is, and why it must be avoided at all costs. When menopause begins, most women feel a drop in estrogen hormones. Unfortunately, estrogen helps a womans body to digest calcium which is good for bones. So the less estrogen in the bloodstream, the less calcium is absorbed and the bones start to come to be less dense. Not only that, the hormones also help a woman to heal from injuries faster and sound a healthy body in general. Once again, when they decrease any injury can be devastating to a woman.

When women are younger they are more inclined to get some exercise, which is also good for the bones and helps keep them strong. As you are probably aware, the old a woman gets the less many of them exercise as a habit, commonly due to busy schedules, children to take care of, and sometimes even lack of sleep due to menopause! This decrease in exercise is also bad for the bones, unfortunately. Luckily, this is an easy cure. Simply for a long walk every day or even every other day, or take up a sport to stay active. Many women these days are getting into weight training, which puts more weight directly on the bones and is terrific at retention them strong. No, you don't have to lift heavy weights to get the benefits, either.

Let's discuss a few supplements that can be helpful which you probably know the one I'm going to mention already. Yes, like a broken record, women need much more calcium to keep bone density as they get older. At least 1200-1500 milligrams every day, which can be taken as a pill or also by eating green leafy vegetables. Yes, there is calcium in milk products, but the fat article is rather high unless you drink fat-free milk, or better yet soy.

There are methods that can be used to test the density of bones as well, so see your doctor if you conjecture you may have problems in this area. If you are a smoker, by all mean quit Asap because smoking only makes this problem worse along with being the main culprit in other serious condition risks. The bottom line is you must take your calcium, eat your green veggies, and get some exercise daily to stay healthy and keep those bones strong. Osteoporosis is a serious disease, which can cause porous bones and lead to breaks in the bones which can cause a woman to be bedridden. Don't get old before your time!

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