How to Get a Rock Solid Belly

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So you want a flat stomach? I can understand that. According to surveys flat abs are the most provocative body part to both women and men. And who wouldn't want to be seen as sexy, disciplined and not to mention healthy? If it only was that easy... Getting a flat stomach is one of the most difficult things to do. No matter what you do, those little stomach rolls on the lower abs and those stubborn love handles won't bust. And who can blame you, I mean with the overload of data and all the flat abs gimmicks available these days, no wonder we are confused. The trick any way is to consolidate exercises that flatten the stomach with exercises that tone the abs for great results.

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How is How to Get a Rock Solid Belly

Best diet foods for women good diet foods healthy diets for women healthy diet plans healthy diet meals best healthy foods for women We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Best Diet Foods For Women. "Best Diet Foods For Women":

So here is how you can get rid of your pot belly and get a rock solid belly:
To start, we're going to look at the two parts of achieving washboard flat abs. First to flatten the stomach and secondly to tone your abs.

How to flatten that stomach and culprits of a flatten stomach
Lots of things can stand in your way when you want to flatten your stomach. Let's look at them in more detail and evaluate the things you can do to stop them in their tracks.

1. Bloating

It's impossible to get a flat stomach when you are forever bloated. There may be two reasons for your bloat. Firstly an accumulation of excess gas, and secondly constipation and Ibs (Irritable bowel syndrome). To counter the effects of gas, you can limit your intake of gas forming products like cabbage, beans, pulses, Brussels sprouts and sweet corn and you can also drink less carbonated soft drinks. If constipation is your problem, you can limit your intake of white flour products and increase your intake of fiber.

2. Fat

Every one has abs, its may just be underground underneath a layer of fat. If your goal is to flatten your stomach, you must get rid of that fat first. And how do you do that, you may ask. To help you with that question, I'm going to share with you a fat burning secret. And no, I'm not going to tell you about a new fat burning diet pill. (I don't believe in diet pills, they have the most terrible side-effects) Here's the secret: Muscles eat Fat. Yes, you heard it right, muscles easily eats fat. So all you have to do is to increase your lean muscle mass by weight training and your fat will come to be food for your muscles.

3. Stress

Stress is another factor that can increase the size of your belly. When you stress, your body produces cortisol. Cortisol increases your fat warehouse especially in your tummy. To limit the effects off stress, do some yoga or Pilates.

Exercise to tone your abs

If you want to tone your abs, you will have to stop finding at your abdominal muscles as if they are one muscle. Your abs is easily made up out of 4 different parts. A big muscle (the rectus abdominis) that runs from your pelvis until underneath your breastbone, you get your internal and external obliques and you also have transverse abdominis. So if you do exercises to tone your abs, focus on each part of the abs equally. Do a variety of abs exercises that target all these muscles and your bound to get that envied six pack abs sooner than later.

Last word

The contents of this report are my personal concept and advice and therefore can no warranty be give to the safety, reliability or accuracy of the advice given. I do any way strive to give the best advice and help that I am able to provide. But I am not a registered advice giver or doctor, and therefore strongly advise that you go see such and professional (preferably your own doctor) before going on any new diet or rehearsal regime.

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