Diet Plans for Women to Lower Your Risk of Heart Disease

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Let me ask you a question. Are you one of the millions of women nearby the world that currently suffer from heart disease? Even worse, have you already suffered a heart strike because of your unhealthy lifestyle? If you are, this maybe the most prominent information you will ever read.

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How is Diet Plans for Women to Lower Your Risk of Heart Disease

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Think about your current circle of friends, house and co-workers. How many of the folks you know are at risk of developing or is currently suffering form heart disease. How many of them has already had at least one heart attack. Chances are you know more than one someone in this position. We all do and that's nothing else but sad. In most cases, heart disease is totally preventable.

Heart problems are the number one killer nearby the world, yet we are bombarded with misinformation by the media and even by well-meaning health care professionals. So what are we to do to combat heart disease?

Here are five uncomplicated steps you can take to substantially lower your risk:

Don't Smoke

Smoking is by far one of the largest contributors to heart disease. If you are a smoker, there are many options ready to help you kick the habit. Your body will thank you in a big way, you'll save a fortune over what you used to spend buying tobacco and your friends and house will thank you because you won't stink anymore. Win win!!

Use the "Get Away Sticks" - Get Walking

Regular rehearsal is vital for all of us and one of the best ways to get started is to go for a walk. Walking is easy on the body, great for the heart and being outdoors is a amazing way to "chill out" and relax. It's also Free and you can do it whenever it's convenient for you! Walking has been known to reverse the symptoms of heart disease all by itself.

Calm Down and Take a Deep Breath

We've all heard the saying "don't sweat the small stuff - and it's all small stuff." These are words to live by. All of us get stressed from time to time. I used to fixate on all kinds of minor things to the point where it ruined my day if everything didn't go just as planned. It wasn't until I realized that this could nothing else but kill me that I learned to let go of what I can't control. Now, I work hard to do what I can but, if something doesn't get done, it's not the end of the world. There are many perfect techniques you can use to lower stress. For me studying the ins and outs of the Emotional leisure Technique (Eft) was a huge step send in lowering my stress level. Check it out online. It looks a itsybitsy funny at first but the results are nothing else but life changing.

Avoid a Low-Fat Diet - That's Right, I said Avoid a Low Fat Diet

It sounds counter efficient but, your heart health my end up getting worse if you try this method. A far best alternative is to avoid the unhealthy fats like hydrogenated oil found in many processed foods. Instead, focus on eating the wholesome fats like olive oil, wild salmon, walnuts, coconut oil and whole organic eggs. Eating a diet rich in these foods combined with quarterly rehearsal will do wonders for your heart.

Saturated Fats Are Not Bad So Eat Them

Saturated fats are not the cause of heart disease. Lack of rehearsal combined with a diet loaded in processed foods, sugar and huge amounts of refined carbohydrates is the guilty party - Not saturated fats.

Tackling each one of these tips one at a time will get you closer to a wholesome heart and a lifetime of good health. Combined, they will super payment your health!

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