How to Get Your Six Pack Abs

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To help you get your six pack abs, you need to take your training to a new level. In addition to your unique training in order to reveal the six pack abs that is hiding underneath, you have to start from losing your stomach fat. As a rule 10% body fat or less for men, and 16-18% body fat for women.

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How is How to Get Your Six Pack Abs

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Instead of spending time on isolating your abs (making hundreds of crunches, leg raises, and all kinds of abs specific exercises), you will need to follow full body workout program which will include (squats, deadlifts, lunges, upper body presses and pulls, dumbbell swings, snatches, etc. This workout program will evoke a better metabolic response and raise the fat burning hormone levels in your body.

Some of the best abs exercises that I recommend doing are:

1. Front squats with Barbell. Done similar to back squats but with barbell in front of your body. This exercise requires extreme stabilization strength from the abs. Even though this is mostly leg exercise, you will feel your abs on this one big time.

2. Renegade dumbbell rows. Starting in a push-up position with the hands on your dumbbells then you row one dumbbell up while stabilizing your body with your next arm. Next bring the dumbbell back to the ground and alternate the rowing arm. This exercise is great for entire midsection core area.

3. Mountain climbers. Start in a push-up position and then shuffle your feet in and out so your knees are moving in and then back out to starting position. It is like climbing a mountain but flat on the floor.

Do 3-4 sets of 8 reps for each exercise. After finishing each exercise rest for about 30 seconds before starting the next one. Rest about 1-2 minutes after finishing a set. Now you have the best ab workouts you've ever had.

Diet.
One of the most important aspects of a diet that creates a lean body are getting enough quality fiber, protein, and healthy fat intake at most of your meals. Try to maintain a reasonable balance of protein, carbs and fat and limit foods such as refined starches, refined sugars, hydrogenated oils (trans fats), processed oils such as soy and corn oil, and excessive alcohol.

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