-Healthy Questions to help with making you Healthyย…How exactly to Organize the Health Section of Your Life by: Janet L. Hall~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Many individuals create New Year's resolutions, and then ...
-Healthy Questions to help with making you Healthyย…
How to Organize medical Section of Your Life
by: Janet L. Hall
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Many people make Fresh Year's resolutions, and then break
them inside a week or perhaps a month afterwards.
Lots of people either do or usually do not arranged goals for themselves.
Some people do not know how exactly to set goals.
So, let's consider the difference in between resolutions and goals.
"Webster's " NEW WORLD " Compact School and
Office Dictionary" copyright 1994, offers these definitions:
~~ Resolution-1 the act or even consequence of resolving something
2 something determined upon; decision concerning future action
3 a resolute high quality of mind
4 a formal declaration of opinion or dedication by an
assembly, etc.
~~ Goal-1 the area of which a race, journey, etc. is ended
2 an final finish that certain strives to attain
3 in a few games, a) the range or internet over or into which
the golf ball or puck must head to score b) the rating made.
Notice number 2# 2 in each description and let's make use of 'losing weight' as
our example. (I take advantage of this for example since it is the
number 1 New Years resolution).
The statement. "I'll lose weight this season" doesn't
have any meaning really, focus, or structure.
The statement "I've determined that I have to lose weight
and can walk one mile 3 x a full week in order that I can wear
the new outfit/suit that's too tight."
See the difference? Observe how the next statement has more
clarity and structure?
We've determined the nagging issue, chosen the action
we want or have to get, and what end we have been striving to attain.
This is actually the real way to concentrate on a problem, make a resolution,
and set an objective.
This ย“Goal-Resolveย” is named by me.
"Goal-Resolve! What's this woman discussing?"
Goal-Resolve: a declaration that determines an issue, what action
you should take, also to what end you need to attain.
Is a set of the recommended traditional wellness tests below
and exams you ought to have, listed with frequency and age
of exams. The regularity suggested is for anybody
that have no signs and symptoms or any past history of risk. Please
check with your doctor to discover if you want to be tested
more frequently.
Print out the checklist and place a good X close to the tests or
exams you need to GET PERFORMED.
By the real way, when was the final time you'd a physical?
___Physical
21-39: every 3 years
40-49: every 2 years
50-74: Yearly
___Blood Pressure
21-74: every 24 months, more if higher or low often
___Blood Cholesterol
21-74: every 5 decades, more if high often
___Bone-density scan (DEXA or even pDEXA)
40-59: Postmenopausal females with a number of
osteoporosis risk elements or who've had a bone
guys and fracture should check with doctor.
After 65: every 24 months
___Breast self-exam
15 + : Monthly
___Cancer checkup and wellness counseling
21-39: every 3 years
40-74: Yearly
___Upper body lung and X-ray functionality test
For smokers yearly; baseline check at 40 for
nonsmokers
___Clinical Breast Examination
21-39: every 3 years
40-74: Yearly
___Dental Checkup
21 + : every 6 months
___Digital Rectal Exam
21-49: not essential if no symptoms
50-74: every 5-10 years
___Electrocardiogram
40-74: Baseline at 40 so when recommended by
your doctor thereafter
___Fecal Occult Blood Test
21-50: not essential if no symptoms no
family history of cancer of the colon
50-74: Yearly
___Hearing
21-39: not essential if no symptoms
40-74: as essential, every 5-10 years
___Influenza Vaccine
21-49: optional
50-74: Yearly
___Mammogram
21-39: Baseline at 35, every 1-2 years then
40-74: Yearly
___Pelvic Exam/Pap Smear
21 + : yearly
___Prostate-Specific Antigen (PSA)
50 + : Yearly
___Sigmoidoscopy (colon examination)
21-49: not essential if no symptoms no
family history of cancer of the colon
50-74: every 5 years
___Skin Exam (for signals of cancer)
21-39: self-exam on a monthly basis
40-74: annual by dermatologist
___Testicular Self-Exam
21 + : monthly
___Tetanus-diphtheria (Td) Booster
21 + : every 10 years
___Thyroid-stimulating Hormone Test
65 + : every 3-5 years
___Triglycerides
21-59: every 5 years
60-74: at physicians recommendation
___Urinalysis
50-59: every 10 years
60-74: every 5 years
___Vision
21-39: yearly in the event that you wear glasses; as soon as before age 40
40-59: every 2-4 years
60-74: Yearly
(The above checklist was compiled from *Household Circle*-
YOUR INDIVIDUAL Planner, Wellness Information, Vol. 25, No. 15)
In case you are 74 +, please consult with your doctor for their
recommendations of frequency.
Some other vaccinations that you may need to increase your
list are:
~~Pneumonia shot at age group 60 and again in 67
~~Hepatitis B for anybody which are health workers
or coping with a carrier
~~Hepatitis A in the event that you plan to check out Third World countries
~~Cholera, Typhoid Fever, Yellow Fever, along with other
diseases endemic to places where you intend to travel
~~Lyme Disease in the event that you live, work or holiday in high-risk
areas or face ticks for any amount of time.
(The highest-risk says in america are those in the
northeast, plus Minnesota and Wisconsin)
For those who have children or grandchildren, please make sure
they are getting their necessary and required shots.
Call your physician, dentist, vision and listening to doctors today
and setup your appointments on your own (and any loved
ones) for the entire year.
Schedule a romantic date with a new nutritionist and be sure you
are eating properly plus obtaining the proper amount of
vitamin health supplements. Nutritionist in my own area charge
about $60 for the initial visit. It had been money well spent and
an amazing experience.
Talk with your physician about exercise and which type is best
for you. It may be as simple as going for a daily walk.
If you're a small business or SOHO owner, you be MUST
healthy to meet up the demands that confront you about a
daily basis.
OverHalling your trouble areas may be harder for you
in case you are already tired, dragging the feet, achy, sore and
have no idea what's wrong. OverHalling isn't easy! It will
devote some time, commitment, energy, and power.
Don't allow getting healthy turn into a resolution that you
break or perhaps a goal that you won't ever accomplish.
Ensure it is a *Goal-Resolve*!
Smiles, not Piles,
Janet L. Hall
The Organizing Wizard, Janet L. Hall, is really a Professional
Organizer, Speaker, and Writer of 'Secrets of a specialist Organizer and How-To Become One particular.' She actually is the owner of
OverHall Organizing and Consulting By Phone. Subscribe to
her Free of charge organizing newsletter at
http://www.overhall.com/newsletter.visit or even htm
her site at http://www.overhall.com
Copyright ร“ 1999, 2000, 2001 by OverHall Consulting
P.O. Box 263, Port Republic, MD 20676
All Rights Reserved. Authorization is granted to replicate,
copy, or distribute as long as this copyright see and full
details about contacting the writer is attached.
--------------------
http://www.articlesfactory.com/articles/health/healthy-questions-to-help-make-you-healthy.html
0 Comments