This diet involves sharing food with the baby in your life.
The Baby Food
Diet is a diet created by celebrity trainer Tracy Anderson. The plan was
developed as a way to eat readily available meals on the go and lose weight
quickly. The purported benefit of the diet is that jars of baby food are loaded
with nutrients without containing a high number of calories. You would be
consuming a small number of calories on the diet, so talk to your doctor before
beginning the diet.
Instructions
1 . Eat one to two jars of baby
food as a replacement for breakfast. Baby food varieties include carrots,
apples, peas, green beans, bananas and prunes.
2 . Have one to two jars
of baby food for lunch. To add variety, you may want to mix the flavors
together.
3. Replace snacks with baby food. On average, you will consume
14 jars of baby food daily as meal replacements, according to WebMed. Each jar
of baby food has an average of 15 to 100 calories, depending on the size and
type.
4. Make a healthy dinner. For dinner on the Baby Food Diet, have a
well-balanced and nutritious meal. Include foods high in protein, fiber, calcium
and vitamin D, because baby food can lack these nutrients. A sample dinner is
fish, whole-grain rice, natural leafy vegetables and one glass of low-fat
milk.
5. Exercise frequently. Although exercise guidelines aren't
included within the diet, you need to make period for at the very least 30 mins
of aerobic fitness exercise daily, based on the Centers for Disease Avoidance
and Control. Exercise keeps you healthful and helps burn calorie
consumption.
Tips and Warnings
A new variation on the dietary
plan may involve eating normal low-fat foods and replacing high-calorie snack
foods with jars of child food.
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