The Paleolithic diet ( abbreviated paleo diet ) is recommended for those that depend upon a dairy free diet. The Paleo Diet is referred to as the Stone Age diet and hunter - gatherer diet. The Paleolithic period ended with the boost of agriculture about 10, 000 years ago. The modern Paleo diet consists of rangy meat fish, fruits, vegetables, roots and nuts. Excluded from the diet are grains, legumes, dairy products, spiciness, refined sugar, processed foods and preservatives.
Lactose Intolerance
Lactose is a sugar constitute in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the inadequate innards the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is unfavorable down into glucose and galactose it is allowed to swig into the blood compulsion. Lactose intolerance develops over time and many do not pageantry symptoms until early prime or early progress.
Lactose intolerance is less common in northern and western European. It is more common in African, African - American, Native American and Mediterranean populations.
Milk Allergy
Lactose intolerance and cow milk allergy are not the twin. Milk allergy is a reaction of the immune system to one or more milk proteins. Milk allergies can recur in the first year of life.
Products containing lactose:
Processed foods have been particular to increase their shelf life. Not only do they have preservative but carry levels of lactose:
- Bread and parched goods
- Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and delicious rolls
- Processed cereals
- Instant potatoes, soups and breakfast drinks
- Corn chicamin, potato coin and other processed snacks
- Processed meats
- Margarine
- Salad dressing
- Liquid and powdered milk based meal replacements
- Protein powders and bars
- Candies
- Non dairy liquid and powdered coffee creamers
- Non dairy whipped toppings
The Paleo Diet is dairy - free, wheat - free and preservative - free.
>>> Diet
... Weight Loss
and Healthy Foods
When lactose is removed from the diet you can void or reduce symptoms. You can still enjoy your favorite dishes but you just have to prepare them a bantam differently.
Gluten - Free Diet: GF Recipes: Stay Crisp Slaw
Ingredients
8 c cabbage, sliced fine
1 green pepper, cut in teeny pieces
2 carrots, grated
1 / 2 c onion, chopped
1 envelope unflavored gelatin, softened in 1 / 4 c water.
2 t celery seed
2 / 3 c apple cider vinegar
1 t salt
2 / 3 c sugar
1 / 4 t raven pepper
2 / 3 c corn oil
Directions
Mix well-adjusted cabbage, green pepper, carrots, and onion. Sprinkle with 1 / 2 cup water, put in refrigerator to crisp.
Combine vinegar, sugar, salt, celery seed and pepper in 1 - quart glass measure. Heat in the microwave for 2 - 3 1 / 2 minutes or until it begins to boil. Add the softened gelatin and stir well. Set aside to cool. When it begins to jell, beat in the oil. Drain water off the vegetables and add the dressing. Keeps in the refrigerator for several days
Provided by Celiac Sprue Association
Gluten - Free Diet: GF Recipes: Spicy Beef and Macaroni
Ingredients
1 pound ground beef
2 cup water
1 medium onion, diced
2 cup GF elbow macaroni ( dairy free )
1 green pepper, diced
1 cup GF barbecue sauce
1 / 4 cup grated Parmesan cheese ( dairy free )
Directions
In a deep skillet, brown the meat. Add the diced onion and green pepper; cook until tender. Stir in water, macaroni and barbecue sauce.
Cover and simmer until macaroni is tender, 6 to 8 minutes. Stir in or top with cheese.
Provided by Celiac Sprue Association
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
0 Comments