24 - hour Water Fasting For Weight Loss & Detoxification

Many persons I gibber to want to fast, but believe that unless they do thence for three, seven or more days - then it is pointless to do it at all. Well, I am here to proclaim you that nonexistence could be further from the truth.

Water Fasting for even ONE day can help you start receipt the benefits of this life - saving practice - as well as give you tangible experience as to how your body reacts turn you desist from solid food. Water fasting can do wonders for your digestive system.

To be sure, the digestive system is very thankful when it is accustomed an prayer to dissolution from the ofttimes never - ending process of digestion. When inured this division, the body is able to shift its spotlight to healing other organs and areas that may be ill - not to mention the massive intestinal cleansing that fasting facilitates.

One - day water fasting done in a average and regular style provides the kind of rest that can dramatically help your digestive system and overall health. One - day fasting can help you lose weight in a sustainable way. This method is safe as you do not have to embark in chunk grueling exercise regimes, or take slice type of medication to acquire the weight loss and detoxification benefits.

Water fasting for a full 24 - hour course once a week or once every two weeks is unquestionably the way to go if you are new to this practice. Try it out once and the success will increase your self confidence and recurrently vanguard you to jeopardy out to longer periods of fasting.
Such was the situation with me.

Proper Fasting

Here is a method of doing one day water fasts: * Bias on a particular day for that 24 - hour trajectory do not eat factor solid food. * When hunger strikes, drink a goodly glass of water. * You can start, say, by eating your last meal at 8PM and then going to collar, fasting the entire following day, and breaking the fast at 8PM that evening. Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important.

Preparing to Fast

It is very important that you prepare yourself both mentally and physically before a fast or you will find it onerous to go one day without food. The mental preparation is simple, but very important. Do this: * The midnight before the fast make a firm resolution that you will not eat no matter how much hunger strikes. * Taking a firm stand helps you stick to your decision. * Firm determination will give you strength when you are tempted to give up.

Physical preparation is and very important. The day before you fast, prepare your body by eating a typical amount of food. * Do not by division means overeat thinking that you are storing food for the fast.

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This will cause very uncomfortable cramps and the hunger pains will more than likely be stronger than they would variant.

The Fasting Day

During the fasting period, it is best to limit yourself to flashing physical tasks and to group as much as possible on introspection and spirituality. Use this fasting period constructively. Regard on scriptures, pray or peruse inspirational books - spend some time taking stock of site you are in life, and what are some of the areas that you would like to improve.

These can be spiritual, mental, physical, social and even money. It is often helpful to autograph a list of issues you would like to resolve and then use the time of fasting praying and meditating to pull inspiration and guidance. * If you are unable to take this " time out " due to of an active work or family schedule, then go about your business but maintain an " internal " position of prayer, meditation and contemplation.

The way I accomplish this is by not allowing time to consume my thoughts but, somewhat, I make it a point to go from moment to moment - focusing only on what I am doing one second, one minute at a time. You will be surprise just how recurrently we go about our day - to - day
activities thinking only of the future or obsessing over the past. This negates the present moment and can keep us in a state of confusion, stress and restlessness.

Breaking the Fast

Benefits of fasting can be truly enjoyed only if you break the fast in the right manner. Do not do like I did at first and break a period of fasting with a full - course meal. You can get stomach cramps and, in some cases, become seriously ill. On the morning or evening following the fast, break it by either drinking water with lime or grape juice diluted with water.

Drinking lemon juice with a pinch of salt helps flush out toxins from your digestive system. Wait approximately four hours and then have some soup or light salad with lime. Please - NO heavy dressings at this point! Four hours after that you can have a light meal of poultry, salad and maybe steamed vegetables or brown rice.

The next day you can resume your regular eating habits. Of course, the period of fasting hopefully will give you time to meditate on how you have been eating. It is important to realize that fasting only to return to destructive eating will limit the benefits. After you break the fast, make a resolution that you will start to move away from destructive eating.

This is not done in a day, and you may stumble much - but no matter what, keep going and never give up! Periodic fasting such as the one described here is definitely one of the elements of a balanced and sustainable weight loss program.
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