wholesome Food for Women... Because You Need It!

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Why is it prominent for a woman to eat salutary food? It is because of the fact that women are all the time at aid of their loved ones, as a mother, a daughter, a wife and even as a friend. Since she has to play so many roles in her day to day life it is prominent for her to feel salutary and energetic so that she can be fulfill all her duties with equal ease.

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Again, a salutary diet affirms the possibility of keeping yourself fit and in shape and helps you to keep away from weight and obesity associated diseases like, heart disease, type 2 diabetes, high blood pressure, stroke, arthritis, gallbladder disease, sleep apnea osteoarthritis, and some cancers.

Moreover, menopausal women need 1200-1500 mg of calcium daily, but a female body can only discharge 500 mg of calcium at a time. So women, going through menopausal phase, should eat calcium-rich foods throughout the day to keep her bones strong and ward off osteoporosis.

So, what do you think you will do about eating salutary and nutritious food? Here are some tips for you, which I too succeed to fit my busy schedule.

Take Calcium-fortified orange juice which helps to safe against Pms, high blood pressure and osteoporosis.Eat high fiber serial, do you know that fiber is a cancer fighter? So, while selecting cereals, select the one with at least 7 grams of fiber per serving.Blueberries are antioxidant which can slow down your aging clock. Mix these with your cereal for a power breakfast.Carry fruit and nuts to your work place which are full of protein and anti-oxidant security gives you energy through out the day.Drink at least 8 glasses of water so that you are not dehydrated. Fatigue, poor attention and headaches are signs of mild dehydration which most of us do not even know.Prefer whole wheat bread, whole wheat pasta, and whole grain cereals to boost fiber, reduce empty calories, and feel fuller from the nutrients.Eat carrot sticks with a cube of cheese or dip; this is a great aid in absorption of those cancer-fighting carotenoids.Do you eat fish...prefer sermon as it is a rich source of omega-3s (good fat), it helps in warding off depression, severe menstrual cramps, macular degeneration, fatal heart attacks, and even breast cancer.If you have a weakness for chocolate, do not worry.....just drink cocoa which has much of the fat removed, has more antioxidant power than tea. Prefer it at bed time. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks; also the milk in hot cocoa is good for your bones.

These are the simple ways of eating salutary food to meet your cusine requirement smartly. Now, eat salutary and enjoy living with full energy...today...tomorrow and always.

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