The Top 5 Fats To Lose Unwanted Belly Fat, Slim Down Thighs, Hips That Are Healthy

"Best Healthy Foods For Women"

Eating healthy fats are crucial not only for reducing your body fat but for your total health. When women want to lose fat all to often they cut out the healthy fats, which can really put the brakes on your fat loss program. Whether you want to lose belly fat, slim down your thighs and hips it's important that you have the right balance of healthy fats in your nutrition program.

"Healthy Diet Foods":

Let's first further define the types of healthy fats and bad fats

Best Healthy Foods For Women

"Best Healthy Foods For Women"

Mono unsaturated fats- found in nuts, seeds, vegetable oils and some plant foods (healthy fat)

The Top 5 Fats To Lose Unwanted Belly Fat, Slim Down Thighs, Hips That Are Healthy

Polyunsaturated fats- found in fish/seafood, vegetable oils. These contain omega 3 & omega 6 which are essential to your body and since your body does not make them you want to make sure you include them in your program.(healthy fat)

Saturated fats- found in animal sources, dairy, and some vegetable oils. You actually need some saturated fat.( healthy fat but only in very small amounts)

Trans fats- these are foods that are chemically processed and are not considered healthy fats. Look for hydrogenated and partially hydrogenated. Foods like cookies, crackers, and butter contain this. Eliminate these types of fat or reduce consumption. (not a healthy fat)

Here's Are The Top 5 Healthy Fats

1. Fish Oil-This is so important to take daily to lose body fat and for overall health. Take at least 6 grams a day (this is the most important healthy fat you need)

2. Extra Virgin Olive Oil- We have all heard of the benefits of EVO. Great for the skin as well. Perfect to cook with or mix with balsamic vinegar as your salad dressing.

3. Peanut Butter- All natural is the best either grinding it yourself or Smuckers's has a great one. Go for the full fat and NOT the reduced carbs. Since they add more sugar in this way you are better off going with the unprocessed kind.

4. Almond Butter- You can find this one at most grocery stores, and of course all health food stores like Whole Foods, Earth Fare, & Wild Oats

5. Tahini Paste- Most likely to find this at a health food store. You can spread this on some rice crackers as a snack or some vegetables.

There are many more healthy fats, this is just a sample so you can get started and lose fat the right way.

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1 Comments

  1. Very useful post especially for women who only starve instead of having a nutritous diet.

    Fat Reduction

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