Food For Pregnant Women - What Are the "Good" Cravings during Pregnancy?

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Cravings during pregnancy! Why does it seem like it's always in the middle of the night? Suddenly you have a craving for a Reuben sandwich on rye, hold the onions; so, your hubby dutifully treks nearby the angle to the all-night deli, and brings you one back. Good thing, right? After all, your baby needs the extra nutrition, yes?

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Not necessarily; women often get cravings during pregnancy and they can be so strong as to render you helpless against them. And, it's not necessarily bad to give into these cravings, because your body does absolutely need nutrition (a liitle extra nutrition) when you're pregnant. However, be particular what you label "necessary" just because it's a craving.

Cravings apart, food for pregnant women is absolutely the same as the food you need when you are not pregnant except now it is even more important that it is salutary food. In fact eating a salutary diet will ease your nausea and other pregnancy symptoms together with retention those cravings during pregnancy under good control. But did you know there is unavoidable food for pregnant women that should be avoided?

What do cravings during pregnancy absolutely mean?

Experts are somewhat divided on this, but most agree that cravings during pregnancy are mostly due to the hormonal swings a woman experiences during this time and also because your body is busy developing your baby 24 hours a day. So, things like chocolate and ease foods might make you feel better, but they are not necessarily good food for pregnant women especially if you overly indulge in them - a little treat rather than a whole chocolate cake for example can help.

It's also a very good idea to try to find healthier substitutions for these cravings during pregnancy whenever you can. So, for example, if you have a craving for ice cream, try instead to indulge in something healthier, like a

"Yogurt shake"

You can absolutely and quickly make a yourt shake using plain fat-free yogurt, fat free milk, some ice cubes, a banana, some strawberries, and some cocoa powder all whipped together in a blender to furnish a frothy, creamy shake that's packed with calcium, protein and other nutrients - good food for pregnant women.

Understanding your cravings during pregnancy can help control the excess weight issue that can absolutely arise. Whilst food for pregnant women is generally referred to as "eating for two" this is a bit of a misnomer. In reality you only need a little extra to cater for your extra nutrition during pregnancy. More so in the last 3 months of pregnancy but even then it is the equivalent of only a small sandwich a day.

What is "good" food for pregnant women?

Food for pregnant women, think "nutrition" first and foremost. So, you might have a craving for a nice, lean piece of roast beef, some steamed asparagus, and a baked potato. That's a nutritious, protein packed meal, and it's relatively low in fat to avoid the extra weight gain that might otherwise come with it, so go ahead and indulge, of policy you might also want pickles or icecream with it too...

Basically you need to understand what your body is trying to tell you with these cravings during pregnancy but sometimes the messages aren't clear. If generally you eat a salutary diet, avoid the food for pregnant women that is not good for you or your baby, you will have a healthier pregnancy and be good prepared for the big day.

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