Thursday, July 26, 2012

Good and Bad Foods for Stomach Ulcers

"Good Diet Foods"

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers.

"Healthy Diet Foods":

Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers and ulcers in the esophagus are called esophageal ulcers.

Good Diet Foods

"Good Diet Foods"

What Causes Stomach Ulcers

Good and Bad Foods for Stomach Ulcers

There are varied causes for stomach ulcers to occur but all are linked to food and permissible hygiene. Before, most doctors believed that ulcers are generally caused by stress and by eating too much acidic foods. But that all changed after a laboratory experiment discovered that a bacteria called H. Pylori causes the infection in the digestive tract forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the digestive tract walls.

Ulcers in the stomach are also caused by some anti-inflammatory medicines. These medications are what doctors normally give to patients with arthritis. These can be corrosive to the stomach lining, so if taken for a continued duration of time, can growth the risk for ulcers. Naproxen, ibuprofen and aspirin are some of the known anti-inflammatory medicines that may trigger stomach ulcers.

How to Treat Ulcers

As mentioned earlier, stomach ulcers are generally caused by an infection. So the traditional hint that your doctor will give you will be to treat the sores by killing the bacteria first. This medication will last for 2 to 3 weeks or until there's no more trace of the bacteria in your stool. However, this treatment may not all the time be effective for citizen suffering from other diseases like diabetes and arthritis.

So to avoid any complication, why not treat stomach ulcers naturally?

The Bad Foods

Obviously, you wouldn't want to contact its symptoms. You don't want to feel the pain and see blood in your stool. Hence, you must avoid acidic foods that may trigger these symptoms. Alcohol, caffeine, spicy foods and high intake of sodium (or salt) can all conduce to this ailment. The first three growth the production of acids in the stomach while sodium can irritate its walls.

Sodium is not only contained in salt but most medicines and vitamin supplements consist of sodium at a level unnecessary for our bodies. If you are taking some other medications, you must drink lots of fluids, especially pure water to help eliminate excessive sodium fast.

The Good Foods for Stomach Ulcers

Adding oily fish such as salmon, mackerel and halibut in your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that Omega-3 increases the production of prostaglandins, a compound known to safe the walls of the digestive tract.

Antioxidants present in fruits and vegetables also help lower the risk of developing ulcers by protecting the lining of the stomach. They also help comfort symptoms when ulcers are already present. Dieticians advise bananas, kiwi, apricots, raw cabbage juice, carrots and bell peppers.

Other good foods for stomach ulcers are almonds, whole grains, wheatgerm, cheddar cheese, sunflower seeds and sesame seeds. These foods are good sources of amino acids, the construction block of proteins which are proven to help fix damaged portions of the stomach lining.

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