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Thursday, July 19, 2012

Cantaloupe Diet: The underground To A healthy You!

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Cantaloupes, or more popularly muskmelons, are one of the most beloved varieties of melons in the United States. For population who are conscious of extra fat but have an affinity towards tasty stuff, cantaloupes form the perfect option for their palette. The refreshingly rich flavor and aroma of cantaloupes can hardly fail to tickle the taste buds of a food lover.

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The cantaloupe has its origin in the Italian papal community of Cantaloupe, where it was first cultivated around 1700 A.D. Hailing from the same family of Cucurbitaceae, cantaloupes grow on the ground with the support of a trailing vine. Cantaloupes have a ribless rind with a distinctive netted skin and hence it's also called 'netted melon'. Inside the melon, there is a hollow cavity containing seeds encased in a web of netting. Rockmelon is also an additional one beloved name of cantaloupes.

The health benefits of cantaloupes are innumerable. An perfect source of vitamin A on inventory of its concentrated beta-carotene content, cantaloupes are responsible for reducing the risk of developing cataracts to around 39%. Reports suggest that cantaloupes are more beneficial than carrots for our eyes. Beta-carotene has also been the field of wide explore in association to cancer prevention and prevention of oxygen-based damage to cells. The benefits of cantaloupes are not confined within this. Being a good source of Vitamin C, potassium, vitamin B6, dietary fiber, folate, and niacin (vitamin B3), along with its fiber, cantaloupes lend an productive support to the body by allowing good carbohydrate metabolism and blood sugar stability. Besides, up-to-date researches held at assorted supreme universities as the Kansas University has suggested that consumption of cantaloupes may sacrifice the risk of lung cancer in passive smokers.

Without doubt, cantaloupes are one of the healthiest of all foods. So including them in our daily diet would be one of the healthiest choices to make. But this does not mean that our diet would monotonous. There are a wide variety of cantaloupe recipes that can genuinely tickle our taste buds. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a sweetmeat with ice cream or custard. Melon pieces wrapped in prosciutto are a customary contemporary antipasto. A world-renowned chef describes the charentais variety: "the orange, sugary and fragrant flesh makes this fruit beloved both as a sweetmeat or main course. These have smooth gray-green rinds and very fragrant orange flesh. It keeps well when stored in a cool, dry place and ripens after some days in a warm room." It's valuable to select the right cantaloupe while shopping. select a melon that is heavy for its size with a sweet but not over-powering smell and no soft spots. If it is ripe, store it in the refrigerator - just be sure to seal it tightly since cantaloupes can take on the odors of around foods. If it is a bit hard or green, store it at room temperature until it is ripe. These itsybitsy tips are helpful to let you enjoy the natural taste of cantaloupes and its wide array of recipes.

Cantaloupes thus integrate within themselves the key to health and taste. Low in fats and rich in valuable vitamins and minerals, they are just the ideal food for all fitness freaks. So, just reach out and make cantaloupes an valuable part of your daily diet.

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