Fill your freezer with meals for your diet plan.
Portion control is an
important component in many diet plans and prepared diet meals are manufactured
with this in mind. While they may be convenient, they can be quite expensive and
generally are not the most tasty things to eat. Have the very best of each
global worlds by creating your personal homemade diet food. You'll have the
capability of a frozen dinner if you are short on period and you will enjoy
foods that tastes best for less
money.
Instructions
1
Chop your favorite veggies
into similarly sized parts. Most vegetables have hardly any calories, so put in
a large amount of your favorites to mass up your meal. You will be able to eat
even more food for much less calories, enabling you to feel full while slimming
down still.
2
Place all the vegetable pieces right into a steamer
put in and put the put in right into a pot of water. Temperature the drinking
water on the stove before water is boiling, steam the vegetables just until
they're barely tender then. Remove the steamer wash and put in the vegetables
with cool water to avoid the cooking process.
3
Cook dark brown
rice and whole wheat grains pasta until they're al dente separately. Usually do
not cook them totally, because they could have additional cooking time once you
heat the finished foods .
4
Dice the chicken breasts if you wish
or leave them whole. Cook them in the microwave until they are no longer pink.
Cook the chunks of lean beef in the same way. Watch the food carefully, checking
after every minute of cooking, so that you don't overcook the
meat.
5
Arrange the food onto freezer- safe portioned plates.
Place a layer of rice or pasta at the bottom of the plate. Center the meat on
top of it and surround the meat with a large portion of two or more vegetables.
Cover the entire combination with one measured serving of marinara sauce or
fat-free gravy.
6
Cover the plates with their lids. Place a piece
of freezer tape on the lid and mark it with today's date. This will help you to
keep track of how long your meals have been in the freezer. Place the meals in
the bottom of the freezer in a single layer until they are frozen solid, then
stack them in a convenient manner.
Tips &
Warnings
Make large pots of soup or stew and portion it out and freeze it
in this same manner.
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