A Tooth - friendly Diet For Strong Teeth And Healthy Gums

Proper nutrition and a well - balanced diet are needed for good total body health. But the foods we consume not only lead to a more desirable physique and a healthier heart; they further affect the health of our teeth and gums. The more repeatedly you eat and the longer foods stay in your orifice, the more damage that occurs. Bacteria in the ingress convert sugars and carbohydrates from the foods you eat to acids, and the acids wherefore undertake to foray the enamel on teeth, triggering the decay channels.

Fortunately, practicing healthy eating habits and maintaining good verbal hygiene can help keep teeth strong and gums healthy. Study on for tooth - friendly eating tips.

Healthy Eating Tips

Drinking intensely of water to keep entry damp will help ward winterkill tooth decay, wash away food and put away plaque
Eat a variation of healthy foods from the five major food groups
Cut down on snacking in between meals
Limit snacks and drinks that are high-reaching in sugar
Brush twice a day with a fluoride - containing toothpaste
Floss daily
Visit your Westchester dentist for regular check ups
If you must snack, choose nutritious foods, jibing as cheese, raw vegetables, or a firm fruit.

Acid Erosion

There are many foods and drinks that contribute to stinging abrasion and can have harmful effects on the health of your teeth, especially sodas, orange juice and lemonade. Acrid corrosion happens when foods or drinks with a low PH common ( more acidic ) are finished. That pungent can linger in your entrance, fascinating the minerals away and softening the surface of your teeth. This makes your teeth more susceptible to damage and oftentimes leads to likewise sensitivity and the need for sharp treatment.

While you don ' t have to quite avoid your glass of OJ every morning, you should try to avoid acidic foods and drinks between meals when your jaws isn ' t active a lot of saliva which protects the teeth. Instead, sign each meal by eating cheese or drinking milk as this will help reduce the tart in your jaws.

Frequency of Eating

When teeth are usually insecure to foods and beverages, the befall for decay hugely increases. Eliminating foods sky-scraping in vitality or sugar won ' t always be probable, so try to eat them during meals reasonably than between meals.
To reduce the extent teeth are exposed to these factors, it ' s important to:
Avoid even snacking and sipping of drinks
Allow occasion between meals for saliva to garrote acids and repair the teeth
Avoid brushing teeth momentarily consequent consuming acidic foods, drinks, citrus fruits and juices
Avoid eating right before bedtime

It has long been avowed that good nutrition and a well - balanced diet is one of the best defenses for maintaining your verbal health. Space choosing healthy foods and drinks are good ways to prevent tooth decay, daily uttered hygiene should still remain an integral part of your daily uttered hygiene. Empty plaque by brushing and flossing closest every meal, and holiday your West Chester dentist for regular check ups and cleanings as he can detect signs of early decay.