Sunday, May 3, 2015


Which kind of ponge will we consume?

Our way to obtain carbohydrates is plants. Plant life compose carbohydrates in two types:

A- Storage space carbohydrates which are :

1- digested release a glucose quickly Easily.

2- Of compact dimension for space overall economy of the plant.

3- Of spacial construction that is appropriate for Amylases (starch digesting

Starch represents this combined band of storage carbohydrates.

B- Structural carbohydrates which are :

1- Of huge intra-molecular spaces to carry water in the plant.

2- Not prone to digestion by carbohydrate digesting enzymes to protect against decay of residing plants.

3- Of rigid nature for stature of plant life ( they will have no bones).

Cellulose & Hemicellulose represent structural carbohydrate group.

When humans eat digestible carbohydrates (starchy foods), their digestion starts the moment they're admixed with saliva where its amylase splits starch into linear fragments that's ended with formation of soluble glucose that is absorbed by means of the intestine.

If they eat indigestible carbohydrates (fibers), the later acquire quantity and weight completely till excreted nearly undigested and unchanged acquiring the regularity of sponge.

When we review the digestive vacation of fibers and starch, we discover that starch is disappeared from the digestive system easily to surface in the blood by means of glucose ,i.e. gained massive amount calories easily, while fibers (cellulose) will get heavier across the whole vacation and the digestive system works more difficult to push lower the drinking water saturated fibers while extracting handful of calories within digestible materials honored fibers, i.e. the physical body pays calorie consumption to eliminate fibers.

Imagine immersing 2 identical bits of sponge and glucose in water for some time, the sugar will go away and the sponge will undoubtedly be saturated with drinking water needing extra function to end up being moved off its location. This is what specifically happens upon consuming fibers and starch, the starch will be represented with glucose and the fibers represented with sponge inside our example.

In the event that you consume a digestible carbohydrate (loaf of bread, pasta, rice, desserts..etc) of 400 calories which carbohydrate requires 150 calorie consumption to digest you then gain 250 calorie consumption that when not consumed, it will be stored as fats.

But in the event that you consume 100 grams of-sponge- veggies which have 25 calories and want 80 calorie consumption to digest, after that you'll lose 55 grams after excreting it.

Structural carbohydrates (cellulose) form the skeleton of any kind of vegetable or fruit in fact it is the digestible carbohydrates quantity that determines the appreciation of a plant to be of a higher negative calorie value.

There are around 100 plants that have a a lot of indigestible carbohydrates and minimal digestible carbohydrates. A few of these plants are:


Fibers also type fecal bulk that protect from chance for serious constipation that outcomes from usage of diets containing a lot of bleached flour and meat.

It is possible to choose your set of preferred negative calorie food to fight overweight.


Post a Comment