THE PHYSICIAN Cohen Diet was made by Jean-Michel Cohen, a French medical nutritionist. It will come in two versions actually, the fast diet which allows 900 calories a complete day and the comfort and ease version which allows 1400 calories each day. With the speedy version you may lose 6.5 to 9 pounds (three or four 4 kilograms) every fourteen days. With the comfort edition you might lose 9 to 11 pounds (4 to 5 kilograms) monthly. Don't follow the speedy version for an interval of several a few months. Here are a few of the principles.
You can find no forbidden foods. Manage your daily diet yourself, for example eat in accordance with your hunger. Combine fibers, protein, and glucose containing meals with on your own plate. Vary your meal, including vegetables and fruits. Avoid sugary and alcoholic beverages. Yogurt ought to be sugarless and body fat free always. Eat lean meat as well as your selection of seafood or fish. Make an effort to replace cheese along with yogurt or eggs. Don't eat way too many eggs, and egg whites are usually much better than egg yolks. Ensure that you enjoy plenty of soup; this will be one way to eat more vegetables. Lots of people will enjoy the basic principle that suggests not really feeling guilty in the event you stray occasionally.
The 900-calorie version of the physician Cohen Diet gets the advantage of fast weight loss. The 1400-calorie version is well balanced; it offers foods from each one of the food groupings. A drawback of the rapid edition is that breakfast isn't substantial. Also it doesn't contain starches.
Listed below are two sample menus: Menu 1 (900-calorie version) Breakfast: Tea and a sugarless and fat free yogurt. Lunch time: Green salad with clean lemon. 125 grams (significantly less than 4 ounces) of grilled, skinless poultry. A helping of spinach. A yogurt. An apple company. Supper: Tomato salad with basil and lemon. 125 grams of grilled single. A helping of zucchini. A yogurt. 200 grams of strawberries.
Menu 2 (1400-calorie edition) Breakfast: Espresso. Two crackers with 10 grams of margarine and 25 grams of cheese spread. A yogurt. Lunch time: A natural salad with dressing. 125 grams of salmon. A helping of ratatouille. Two kiwis. Supper: Broccoli soup. 125 grams of lean surface beef. 100 grams of pasta with zucchini and mushrooms. 25 grams of difficult cheese, french Mimolette preferably, with no more than 50% butterfat. An apple company.
Some information in this post comes from a remarkable new book, La Bible des Regimes, compiled by Jenny de Jonquieres and published by Amerik Press. Her publication describes over 80 diet programs and diet programs. Each diet is offered 5 menu plans, an in depth discussion of its benefits and drawbacks, and many more. La Bible des Regimes reaches present obtainable in French only.
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