Why Acidic Foods Are Bad For Your Health



It is stated a medical reality that all diseases thrive in environments characterized by high levels of acidity. If we want to cause a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

Foods plush in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity further results in cramps, spasms, headaches, joint and muscle pains, and exhaustion. Eating too much acidic food and not enough alkaline food can besides result to insomnia, stomach ulcers, water retention, and constipation.

Also, besides weakening the immune system, indulging in acidic foods can bring diffuse a decrease in strength and stamina, slow mental reaction, and valueless digestion.

Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are halfway always splattered in peoples daily menus: from breakfast staples like silver rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, treacherous, easy make, to phosphorescent meals light of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are upscale in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid - forming.





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So how do we mastermind clear of acidic foods? Bit it may seem impossible to escape these usual hunger - solvers, there is still a way to offset their harmful effects on our health. The thus - called alkaline diet, which is designed to take the outcomes of acidic food ingestion through consumption of alkaline - based foods conforming as fruits, vegetables, and other low - sugar foods, is a possible option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime supporter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70 - 80 % alkaline foods and 20 - 30 % acid foods.

So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.
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