The Paleo Diet can be more restrictive diet than regular gluten and dairy free diets.. The Paleo Diet is gluten, dairy and preservative free. Additionally, it is a weight loss and weight maintenance diet. Referred to as the Caveman Diet. Some may suggest that if Cavemen did eat it we in modern society should eat it. On the other hand, some of the foods major on the Paleo Diet have nutritional benefits. If you are not lactose rival milk is a good source of calcuim and protein. Beans have several nutrient values. The Paleo Diet ' s attention on gaunt meat, fish, poultry, fresh fruits and vegetables, elimination of sugar, low carbs and preservative free diet has short and long term health benefits. Based on your personal preferences or health requirements a tried or modified Paleo Diet feasibly best salutary for your health, weight - loss goals and life style.
The Paleo Diet is Gluten Free, Dairy Free and Preservative Free. Referred to as the Caveman Diet or Stone Age Diet. The Paleolithic period was 10, 000 age ago. The Paleolithic period is pre - agriculture and before man discovered fire. Beans, potatoes and many grains are inedible raw. They comprehend toxins if no cooked. The caveman only ate non - toxin edible foods. In the Paleolithic period dairy products were not consume owing to animals had not been mellow. Thereupon, milk was not fed up. The Paleo Diet includes: rangy meat, fish, poultry, fresh vegetables, fresh fruit, nuts and seeds. Excluded from the diet are grains, potatoes, legumes, dairy produces, spiciness, rarefied sugar and processed foods.
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Paleo Diet Allowed Foods:
- Slim Meats
- Poultry
- Fish
- Fresh Fruits
- Fresh Vegetables
- Nuts ( non - processed )
- Seeds ( non - processed )
- Fresh and dried herbs
- Spices and natural enhancers ( garlic, onions, peppers, cloves and etc. )
Paleo Diet - Foods Not Allowed:
Foods to avoid:
- All processed food
- Dairy products
- Margarine and butter
- Barley
- Wheat
- Corn
- Millet
- Oats
- Rice
- Lush Rice
- All processed foods made with rice.
- Rye
- Wheat
- Amaranth
- Buckwheat
- Quinoa
- All beans
- Peas
- Chickpea
- Lentils
- Miso
- Peanuts
- Soybeans and all soybean products including tofu.
- Sugar
- Potatoes
Gluten Foods ( Not Allowed in Paleo Diet or Gluten Free Diet )
Bread
Barley
Cereals
Rye
Crackers
Farina
Croutons
Graham Flour
Pasta
Semolina
Cookies
Durham
Cakes and Pies
Bulgur
Soups
Kamut
Gravies
Matzo Meal
Sauces
Spelt
Salad Dressing
Tritical
Beer
Oaks ( maybe cross contaminated )
Candy
Amaranth
Spelt
Many everyday products contain Gluten
Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps ( only used the self adhesive )
Play dough
Gluten Free Safe Foods:
Fresh poultry, fish and meats ( cannot be marinated, breaded or basted coated )
Most dairy products ( not allowed in Paleo Diet )
Fresh fruit and vegetables
Rice ( not allowed in Paleo Diet )
Potatoes ( not allowed in Paleo Diet )
Gluten free flours ( rice, soy, corn, potato not allowed in Paleo Diet )
Wine and distilled liquors, ciders and spirits
Healthy Diet Foods
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