Rosacea is a continual skin direction that ofttimes impacts Caucasians and nation with detached complexion. This affection is characterized by facial copper in the central areas commensurate as the forehead, nose, chin, and cheeks. It is three times more common in women but it ' s more severe in men. It occurs at around the age of 30 to 50 and is commonly mistaken for sunburn or adult acne due to the realism of papules and pustules that may sometimes agglutinate the element. Some of the other symptoms consist of burning sensation, mercenary feeling of the face and skin, and severe shy whereas of enlarged blood vessels. The exact cause or rosacea to date is still secret. However, several researchers have pragmatic that some factors agnate may trigger episodes of flushing that can result in the evolution of the attribute. One uniform trigger is diet. Many rosacea patients have claimed that eating specific foods leads to an outbreak of the feature, including burning, flushing, and the real world of pustules and papules. One kind of diet that could trigger flushing is eating foods that comprise or set off the release of histamine. Histamine initiates vasodilation and so will amplify the symptom of rosacea.
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Some of the foods that constitute histamine or release it are alcohol, cheese, fish, milk, tomatoes, spinach, dried fruits, chocolate, and and so on. Consuming foods containing high levels of Niacin are thought to cause warmth - ups as well. Niacin, also referred to as vitamin B3, promotes the production of prostaglandin and leads to flushing and dilated blood vessels. Some of the food rich in Niacin consist of eggs, spinach, lobster, salmon, tofu, and shrimp. Eating foods that contain salicylates is thought to cause aggravation for those with rosacea. Foods that contain high levels of salicylates include green peppers, chili, radish, raisins, pineapples, peanuts, almonds, mint, pepper, ginger, honey, tea, wine, champagne, among others. Eating a diet that if high in carboydrates causes the product of insulin. The secretion of insulin then leads to the production of Phospholipase A2, which activates the pro - inflammatory Arachidonic Acid and irritates rosacea. Foods that contain high amounts of carbohydrates include rice, potatoes, cereals, bran, beans, pasta, and bread.
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