Replacing Modern Food Obsession With Natural Healthy Eating



Our people are the miracles of complexion. Somehow, we completely forgot that we are part of essence and we cannot even eat naturally, we eat with our besetting minds instead of plainly following the nitty-gritty by listening to the body.

Do you know how many cells are in your body? About fifty trillion cells. This is an gigantic number, billions times more than the number of people living on the earth. All of these cells working cool are your body, the wonder of score, full of natural erudition. Natural eating means just following your body, looking with love at this gratuity which you call your body and letting yourself be guided by it.

Natural healthy eating is when you benefit nitty-gritty, when you support your body with providing it with what it really needs. This is when you are connected with your body and you listen to its needs, inasmuch as you eat exactly what your body needs and how much it needs, and you do it with jubilance and with love, feeling your body ' s satisfaction, enjoying its jovial response, its playful willingness to action and to exercise, the flow of energy through its every cell.

It seems very simple and logical; however, in our culture we adrift this natural connection between the body and the imagination when eating just follows the body ' s needs. We try to control the body, we have people full of rules about the right food, we become obsessed with calorie counting. Everybody talks about dieting, not eating this, or eating lots of that. There are ergo many rules to follow. There are new researches published all the time. What was bad last year can be good this year... I especially like the dispatch about dark chocolate - it used to be the forbidden food, but now it is considered healthy, even for your heart.

The obsession about food and healthy eating is very ofttimes related to anxiety and emotional problems. It is a part of a vicious circle when combined with the obsession about body weight and body shape or the creeps of indisposition. Anxiety and pending emotions trigger the emotional eating; the obsession with forbidden food brings answerability and feeling out of control, thence negative emotions became stronger and more emotional eating follows. How to escape this crazy obsession with eating and dieting and trying to control your body with a hard fist?

First step is to recognize that you are much more than your body. How? Let yourself be aware of your body just now. Let yourself be aware of your arms and legs, and your brio. As you are aware of you body, you must be much more than your body, in that inconsistent, who would be aware of your body? As you are aware of your body, you may look at it as a courtesy to enjoy, you may see it like a elfin child who wants you to please you, who wants you to be carefree, who and wants to be loved. And yes, look at this provision just the way it is, with love and tribute, for it is a miracle and the wonder of disposition.

Hypnotherapy is the perfect tool to help you reconnect with your body and to device natural eating. The hypnotic state provides the natural center of the intellectuality required to make changes on the subconscious alike to restore the natural connections between the body and the power and to contraption the natural healthy eating.





Healthy Diet Foods



>>> Diet



... Weight Loss



and Healthy Foods





The hypnotic state allows you to overcome the gibber of the conscious lucidity, the obsession related to eating, the constant controlling going on in the head. In hypnosis, you are able to use the power of your subconscious perception, the part of your brain which is closely connected with the body.

There are four aspects of natural eating which can be implemented in hypnosis, the four aspects of restoring the natural connections between the body and perception.

1. Hunger. Hunger is a physical feeling, a signal from the body. Your body naturally knows when it needs food and it signals it with hunger. However, in our culture, we are quite hungry in the head, by seeing the food, we eat thanks to we are bored, we confuse emotions with hunger, or we are never hungry, we forgot how it feels. In hypnosis you can reconnect with the body thus you will be hungry only when it needs food.

2. Cravings. Your body knows what kind of food it needs, and craving is just the way the body communicates with the sense to get the required nutrients. In our civilization this connection repeatedly disappears early in youth. When you restore this connection in hypnosis, you will consideration with surprise that your body makes you crave healthy food naturally, and some other food becomes tidily boring. It is good to credence your body in this matter, for your body is well ahead of any research, so if you really crave something, just enjoy it.

3. Enjoyment and satisfaction. Your body knows how much food it needs, and it will naturally tell you when to stop. However, your body needs time to notice when it has enough food. In hypnosis, you can implement the habit of eating slowly. When you eat very slowly, enjoying each bite, your body produces a joyful satisfaction when it has enough food, a very pleasant, light feeling. This is the signal to stop eating, the food becomes boring.

4. Energy management. The body has a natural tendency to store the energy in the form of fat, especially when we are stressed or emotional. The body interprets it as a danger, as a possible famine pending. In hypnosis, when you are connected with your body, you can educate it; you can assure it that there is enough food around. Then you can simply ask your body to use this fat for energy, and your body happily listens. Hypnosis will also help you to relax and to reduce your stress level.

Once you implement the rules of natural eating, you are free to enjoy your food. You can forget the calorie counting; you can stop obsessing about good and bad food. You can always eat when you are hungry, because you are hungry only when your body needs food. When you are not hungry, the food is simply boring. You can eat what you really want to eat, because your body makes you crave what it needs, and who cares about the other food, it is just boring. And yes, you let yourself enjoy your food, eating slowly, enjoying the look of the food, texture, aroma and taste, and stopping when your body tells you that it has enough.
Healthy Diet Foods



>>> Diet



... Weight Loss



and Healthy Foods

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