HCG diet is not an easy diet. There is more to complete the HCG weight loss program successfully than tidily relying on the HCG injections or HCG drops. Dieters are required to remain true to the HCG diet and follow the agreement strictly. They must maintain the 500 - calories - per - day diet for the HCG diet to work at all. Here are a few tips for HCG dieters to use in classification to maximize their HCG weight loss. Thanks to the HCG hormone, the natural appetite suppressant, sticking to the 500 - calories - per - day is possible on the HCG diet. The HCG hormone not only cuts back the hungers and food cravings, but also increases the body metabolisms and burns off unwanted fat. The HCG diet is and very restrictive on food selections. Dieters should not eat fattening foods or snacks life on the HCG diet, if they want the diet plan to work. Dr. Albert T. W. Simeons listed his original 500 - calorie - a - day diet plan in his famous work " Pounds and Inches. " The HCG user should consider enlargement fruits and vegetable intake and reducing high calorie and high carb foods. Don ' t villain with fruits that receive a lot of sugar consonant as watermelons. HCG diet covenant is and very equitable in what are allowed to drink. Only tea, coffee, plain or mineral water are cultured to drink instance on the HCG diet. Dieters are recommended to drink as much water as possible, as the adequate water consumption can help dieters caress more cushioning and increase their body metabolism.
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Dieters should not use medicines and comeliness products erase for lipstick, powder and eyebrow address. Individual they might swallow fat by consuming these products. They should not take massages either. Dieters can take daily multi - vitamin and fiber supplement spell on the very low calories diet, in classification to protect they get the appropriate amount of nutrients and fibers every day. It is of ultimate importance for the dieters to strictly incorporate to the HCG usage guidelines and use HCG injections or oral HCG drops as instructed. To increase or decrease the HCG dosage from the recommended amount, will slow down the weight loss progress, or even cause the diet to fail because of the possible HCG immune development. To maximize one ' s HCG weight loss efforts, strenuous exercise is not recommended although slight to moderate exercises such as walking are allowed. By keeping the minimum to light activity level, your body is already burning more calories than what you consume from your daily meals. Getting exercise help burn even more calories, but it will probably cause your body want more calories from food intakes. You can always resume exercises after the HCG diet is over. If a dieter follows the above recommendations, he or she will have little difficult reaping success from HCG use when dieting. Weight loss can be fast and dramatic with HCG use in this case.
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