If like many of us, you ' re on what can seem like a perpetual diet, it can be hard to stay healthy. One of the hardest things is finding a protein that you like that isn ' t bad for you. No one wants to eat tofu every day, and salmon meat has been out for years. You can only eat thereupon much unprincipled, and now even fish is becoming unsafe, with high levels of mercury. Situation is a dieter to turn when all they really want is to spice things up? Surprisingly, and deliciously, you can turn to fresh lobster.
You may hold of lobster as a special, high in fat, bad for you food, but in actuality the contradiction is true. Lobster tastes whence good it feels like it must be bad for you, but three and a half ounces of the meat has only 90 calories, making it lower in calories than even gutless! And it ' s a great source of protein, just like the other, higher in calorie meats. Then by indulging in lobster, you ' re precisely doing something good for yourself, and you don ' t have to stroke constrained about including fresh lobster in a healthy meal.
You may be thinking to yourself that lobster must be unhealthy, because that ' s what you ' ve heard and thought for oldness, but it ' s aptly not true. What is true is that most of the ways in which lobster has been prepared and enjoyed have been unhealthy, masking the actuality that the fresh lobster meat itself is fully healthy. Of course, a creamy and in clover lobster bisque isn ' t good for you, and dipping rasher meat in butter wouldn ' t make for a healthy meal, but on it ' s own, owing to it is steamed in preparation, lobster is better for you than other proteins.
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Lobster is healthy for many reasons, but did you know that fresh lobster meat is a great source of omega three fatty acids. This is something you may have been integrity more about lately. Omega three ' s are naturally ring in in many types of shellfish and other fish. They are thought by doctors to help promote and improve your heart health, therefore much consequently that they ' re now being added to many other foods. Fresh lobster is a great way to get them naturally. It ' s and a great source of protein to keep your energy high.
There are many great ways for you to enjoy lobster in a healthy way. If you love salad, try adding a few chunks of lobster. This is a great way to add flavor and texture, get some protein, and not add a lot of calories to a healthy meal. Lobster also goes great with any strong flavored bread. If you ' re stuck for dinner, why not try some simple and classic pasta and oil. Simply use whole wheat pasta, dress it sparingly, and add some lobster to give it a great flavor that family and friends will love.
Are you ready to ditch the chicken and bring in the fresh lobster? I know I am! Fresh lobster is a great and healthy alternative to boring, tired old menus, so spice up your dinner tonight!
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