Bruce Lees Fight Diet



Want to know Bruce Lees fight diet and health secrets?

Bruce Lee is arguably the most famous martial performer and the healthiest man during his time. He believed that his diet played a big role in achieving what he achieved. His techniques in exercise and fight diet sway him to close to zero percent body fat. As a trooper, Bruce Lee followed his diet to improve muscle growth and to maintain energy as he trains everyday. These are Bruce Lee ' s fight diet rules:

Diet Rule #1 He doesn ' t eat purified flour. That ' s why he does not eat seared foods like cakes and biscuits. He thought of these foods as empty calories and he believes that these calories must not be enervated if it does not benefit his body.

Diet Rule #2 Never eat too much or too slight if you want to perform your best. Bruce Lee believes that starvation drains one ' s strength, energy, performance and strength tempo eating excessive food can affect alive, lack of vitality, speed. Furthermore, it makes you sleepy. He only takes food in cooperation with his capacity.

Diet Rule #3 For you to gain direct energy point in training, one must have enough carbohydrates and a balanced fight diet. Eat more balanced dishes like most Chinese foods are. Bruce Lee enjoyed Asian foods more than western foods being he believed that western foods placed too much heart on proteins and fats. Unlike Asian foods, these are focused on giving enough carbohydrates resembling as pasta, vegetables and rice. He besides avoids dairy foods. The only dairy product he takes in is milk, powdered milk specifically for her protein drinks.





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Diet Rule #4 Frequent snacks is not good for you. Bruce Lee believes that eating more generally than every four hours may put too much stress on your digestive system and may vanguard to indigestion. He and follows a meal procedure position he cookery four to five smaller meals everyday reasonably than eating 2 or 3 times a day with larger meals for it can and put stress on your digestive system. Bruce Lee again always chuck healthy snacks like fruits. Consonant fight diet nowadays are followed by cage fighters and weight lifters thanks to having enough protein in your body helps you habitus and repair your muscle tissues as it is in pain during training and weight lifting.

Diet Rule #5 Bruce Lee make sure his body takes in one or two protein drinks everyday and additional fruit juices or fruit smoothies. His protein drinks consist of inositol and lecithin supplements, powdered milk ( non - instant ), peanut butter, eggs, banana, wheat germ, concentrated vitamin B and brewers yeast. All of the said ingredients are mixed in a food blender. If you are a fighter who wants to gain more muscle and mass quicker, you can even add milk and cream in it. Just keep in mind that supplements can give side effects if taken excessively.

Diet Rule #6 A fighters fight diet must absorb great amount of vitamins and minerals. The vitamins that Bruce Lee takes in regularly are Vitamin E and C, wheat germ oil, lecithin granules, Acerola C, B Folia, bee pollen and protein tablets.
Healthy Diet Foods



>>> Diet



... Weight Loss



and Healthy Foods

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