Folks investigate me just about everyday, " Jamin, which foods do I need to consume to lose fat, get 6 pack abs, and advance my health? " When I interrogate these people what their diet consists of they recurrently zealously pet name off a few " health foods " and various other things that are on my " do not eat list ". They have no abstraction that the " health foods " they are eating are sabotaging their fat loss efforts and ruining their health.
While most people are repeatedly aware that eating certain types of foods can make them gain weight, they oftentimes do not conceive that these identical foods can further significantly increase their risk of developing degenerative diseases like arthritis, cardiovascular disease, hypertension, and diabetes.
Now you may say to yourself, " but Jamin, there is a huge cross-section of food in the health food store how will I mortally know what to buy? "
Here is a good jurisprudence to live by when choosing healthier foods to eat. Plan for of foods that grow as living foods ( not man made ), and expect of foods that do not grow as commonplace food ( man made foods ). Living foods will boost your health and zero foods will take away from your health.
Now don ' t get me untrue, food is meant to be enjoyed, but certain foods can positively take years off your life and cause you to get fatter. Don ' t live to eat, eat to live.
The consistent consumption of man - made foods wreaks damage on the human body. Not only are these foods ofttimes very toxic, but they are halfway directly stored as fat. Your body again views substances like bleaching agents, food additives, preservatives, and chemicals as foreign invaders and processing these foods puts an intense duty on your liver.
If your liver isn ' t functioning at its peak... Your fat loss efforts will be in cocky. Hence it is essential to pass up foods that put fresh stress on the liver for it can function properly and keep you healthy.
If the stress on your liver wasn ' t bad enough, these unexciting foods interject few if ingredient nutrients, and if your diet contains too much of these food types you are at a high risk of being overfed, overweight, and undernourished.
So be sure to eat foods that are alive and unaltered by man. Your body can use the natural antioxidants, phytonutrients, fiber, vitamins, and minerals establish in unaltered foods to keep you healthy as well as keep your body functioning at its peak.
Here is a list of foods you should keep away from at all costs:
1. Processed Foods - These top my list of foods to avoid due to not only will they make you fat, but they can cause a melange of malignant health problems. Processed foods have no natural antioxidants, phytonutrients, fiber, vitamins, or minerals, and eating them puts a strain on your digestive system. Processed foods are again very high in sugar, zest, food additives, and toxic fats. The human body was not designed to be able to fully process and digest this type of man - made food accordingly avoid processed foods at all costs for a healthy and gaunt body. Some examples of processed foods are ( white bread, breakfast cereal, bill, neutral rice, etc )
2. Toxic Fats - You don ' t have to go far these days to hear people natter about the dangers of killer trans fats and saturated fats. In position you have been on the moon for the recent few years I will share a few facts about these malignant fats. Trans fats are hereafter just chemically different fats and oils. A few examples of foods laden with toxic fats are: Snack bars, breakfast cereals, rolls, pastries, frantic, and many other packaged and processed foods. Point grocery shopping, be sure to shop the limits of the store for most of the rubbish food is in the aisles.
3. Sugary Foods & Drinks - Lets face it, sugar tastes great, but it WILL make you fat and unhealthy. I call sugar the most powerful drug in the world for it has the most addicts across the world than most other drugs combined! Here - s the word. When you eat sugar, your body creates a revolution that constantly demands more and more sugar.
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Not only that, but sugar besides raises insulin levels! If you are not familiar with insulin, it is a very powerful hormone that tells your body to store fat. Over time, if you outlive to eat sugary foods, your cells will become resistant to this over - production of insulin and you could end up with type 2 diabetes.
4. Processed Meats - Now I have to admit, I love a great deli sandwich or hot dog at a ball entertainment, but buyer beware. Packaged meats and snowy cuts allow for nitrates and nitrites which many experts believe cause dangerous cancers. Processed meats also comprise insanely high amounts of spiciness and saturated fats, which can prompt to hypertension, high cholesterol, and heart disease. If that wasn - t bad enough, eating these foods is guaranteed to cause you to gain weight. Therefrom avoid foods like bacon, hot dogs, sausage, salami, bologna, and moiety other processed deli meat like the irritation and cook your meat yourself.
5. White Flour - Blanched bread and light flour products will make you fat. Plain and simple. Not only do they have no nutritional merit, but they are converted to sugar by your body just as fast as cake and refrigerate cream. Eating foods made with frosted or clear flour is positively a sure - fire way to add some quick pounds of blubber! Here is a tip: Be certain to construe all bread labels carefully as many clever food manufacturers try to with gray bread as wheat bread by adding molasses to it therefrom it looks darker. Don - t fall for this trick!
6. Chemically Laden Foods - Do you have side abstraction how many toxic chemicals are in our food supply? Do you catch on that these toxins are keeping you fat and unhealthy? If you are one of the millions of people across the planet eating processed foods, chances are you are further consuming bleaching agents, charm agents, chemical preservatives, texturizers, emulsifiers, as well as synthetic dyes. If that isn - t enough to gross you out, get this, most chemical food additives are made from coal tar or petroleum products!
Most foods that are grown non - organically are likely tainted with dangerous toxic chemicals, as well as herbicides and pesticides. These toxins overwhelm the liver, increase your chance of disease, and can make you fat. If you value your health and want to be fit, steer clear of foods containing dangerous chemicals.
7. Artificial Sweeteners - If you are like the rest of us, you see food products everywhere in flashy boxes that read " Sugar Free " and think... " awesome, I can eat this and not gain weight ". Not so fast my friend! Most people don ' t realize this because artificial sweeteners generally have zero calories, but artificial sweeteners will make you fat. How is this possible?
First, these fake sweeteners intensify your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!
Artificial sweeteners are well... Artificial, so the body typically sees this " food " as a foreign invader and treats it as such, thus overwhelming the liver with an intense workload.
Now the liver is important because it filters and removes dangerous or unnecessary substances from the body, but when the liver is overwhelmed with toxins like artificial sweeteners it can no longer process the essential nutrients that your body needs to function at its peak. An overworked liver can ' t correctly break down fats so you will have a very tough time losing any weight at all if your liver is drained. If you want to lose fat, you need to keep your liver to functioning at its peak.
Hopefully this article opened your eyes about the types of foods you need to steer clear of to keep your body, lean, healthy and strong for life. So eliminate toxic processed, man - made foods, fast foods, toxic fats, and sugar from your diet and you will live a long healthy life as well as get the rock hard body and 6 pack abs you deserve in the process.
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