The best time to use a vegetable diet is in the summer and autumn, when your body modern filled by needed vitamins. Duration of a raw vegetable diet should be not longer then 14 days. If you like it and it works ( for you ) you can last it longer but you will need include carbohydrates and proteins in menu.
With a raw vegetable diet you will be able to loose about 4 - 5 kg for 14 days.
Daily measure of vegetables with this diet is 1, 5 kg.
Recommended products:
– Fresh vegetables ( carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, greens );
– Fresh fruit ( apples );
– Lean milk, yogurt, sour, cottage cheese;
– Oatmeal or corn flakes;
– Grain or livid bread.
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Sample menu for one day:
1 - and breakfast - carrots salad, oatmeal or corn flakes with fat free milk.
2 - and breakfast - cucumber.
Lunch - any vegetable salad and 2 boiled potatoes with a vegetable oil or sour cream, a piece of black bread.
Snack - 1 green pepper.
Dinner - any vegetable salad with olive oil.
It is recommended to consult your doctor before applying any of these diets.
Wish you success.
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