At its 113th contest, the World Health Organization ( WHO ) has carried out discussion on diet, exercise, lifestyle and other topics and put forward a new universal health strategy. According to the new health strategy, unhealthy diet has led to many diseases including some cancers and some main non - communicable diseases.
At the conference, the World Health Organization recommended the six categories of the best foods to the people and made relevant recommendations, including the control of the intake of saturated fat, and taking in the unsaturated fat instead; and eating more vegetables, fruits, legumes, whole grains, etc. All of these foods can be very effective to maintain peoples health. It is again hoped that people should prosper a healthy diet habit.
World Health Organization published the best foods
1 The best fruit: the pattern is as follows. The papaya ranks first, followed by strawberries, oranges, oranges, kiwi, mango, apricot, persimmon and watermelon.
2. The best vegetables: cloying potatoes are not only upscale in vitamins, but besides can play as anti - cancer experts, and forasmuch as it ranks top among all vegetables. Besides, asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, notable ' s wallet, blue kohlrabi vegetables, neutral, potherb mustard, Chinese cabbage are besides effective for maintaining health.
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3 The best meats: the meat of ducks and geese is similar to olive oil in the chemical structure, and they are good for the heart. Offensive was admitted as the " best source of protein. "
4 The best foods that can protect the brain: the following foods can do great help for protecting the eponym, including the spinaches, leeks, pumpkins, onion, broccoli, peppers, peas, tomatoes, carrots, cabbage, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, long nuts, almonds, soybeans and other foods shell and brown rice, liver, etc.
5 The best soups: the gutless soup is the best; especially the chicken soup can also help to prevent colds and bronchitis role, especially suitable for winter and spring.
6 The best cooking oils: the corn oil, rice bran oil, and sesame oil are preferred; and a mixture of the vegetable oil and animal oil of ratio of 1: 0. 5. is even better.
Healthy as they are, they should be taken in proper amount. The experts suggest that people should pay close attention to the details in daily dieting. After all, to prevent the diseases from happening is much easier and less costly than to cure the diseases. As long as due attention can be paid, a healthy dieting habit can be developed gradually.
Healthy Diet Foods
>>> Diet
... Weight Loss
and Healthy Foods
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