A balanced diet means healthy diet and nutrition comprising of healthy and mixed foods is key to promoting good health. After all, it is commonly believed we are what we eat. Research continues to prove and most people would stand together that eating healthy diet and nutrition program promotes good health and unhealthy food habits prompt to a diseased body. Remember that food is a powerful drug; it can make you sick or aid proper functioning of critical systems of the body. Foods embrace vital nutrients that cooperation our body ' s metabolic function.
However, a lack of ingestion of these nutrients or eating bad kinds of food would lead to harmful accumulation of toxins within the body, resulting to having chronic diseases in the long pace. A healthy diet and nutrition occasion ensuring overall well - being, helps to maintain a healthy Body Mass Index, reduces the risk of several debilitating diseases like cancer, heart ailments, diabetes, osteoporosis and stroke. Since a nutritious diet is important in the prevention and cure of various diseases.
Since no single food collection can ballyhoo the body with all the vital ingredients it requires, it is important that we consume a range of healthy foods to derive the diet and nutrition our body needs.
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There are five main food groups: these are fruits, vegetables, cereals, dairy and poultry, fish and meat products. A healthy balanced diet and nutrition of these five food groups ensures essential vitamins, minerals and dietary fiber. The food mess useful size will depend upon various factors like age, life continuous, body size and gender.
It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food clutch provide more nutrients than others. This will safeguard that one obtains the maximum recommended nutrition from the food crowd; besides the food miscellany will make for an interesting meal. It must be noted that allopathic medicine cures the symptoms rather than the root cause of the disease, which is usually caused by wrong eating habits leading to an accumulation of toxins within the system.
But, a nutritious balanced diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and nutrition and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.
Healthy Diet Foods
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and Healthy Foods
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