Health issues are most important considerations to be kept in thinker during pregnancy. It is necessary for you to maintain perfect health and stay away from unhealthy habits at this crucial stage to provide that you and your baby are healthy and safe. In this article, we will explain about the things you need to avoid during pregnancy.
Things you need to avoid
Important things you should avoid when important are alcohol, lawless drugs, cigarettes and caffeine. However, many women, with or without the proper letters of their severe effects, are fashion to use them. According to the National Survey on Drug Use and Health ( NSDUH ) of 2009, 4. 5 percent and 10 percent of powerful women aged 15 - 44 years used illegitimate drugs and alcohol respectively. It is, and so, necessary to educate people and make them understand the harmful effects of using them.
Harmful effects on you and your baby
Unhealthy habits including drinking, substance hurt and close have dangerous health effects on you and your baby.
Drinking: Drinking during pregnancy causes Fetal Alcohol Syndrome ( FAS ) which affects the physical and mental progress of the baby. This results in birth defects, vision or constitutionality problems, learning disabilities, sleeping and sucking problems, and other behavioral complications in the baby. This portentous habit may even cause miscarriage, preterm birth and stillbirth. It can again be important for many other health issues like liver damage.
Substance injure: Taking felonious drugs causes health issues like dizziness, increased heart proportion, change in sleeping patterns, aware problems and many others. It has unsafe effects on the fetus. It has been declared from certain studies that Marijuana use during pregnancy slows the growth of fetus and decreases the twist of pregnancy, thereby improvement the chances of premature birth. It may and result in low birth weight baby. Also, use of certain felonious drugs raises the risk of sprightly infant euthanasia syndrome.
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Smoking: White tobacco is common among knowing women. It is admitted to cause gum diseases, cancer, heart diseases and even stroke in selfsame mortals. Many health issues like miscarriage, stillbirth, and complications in pregnancy arise with excessive torrid.
Dangerous chemicals equaling as simulacre monoxide and nicotine associated with parching reduce oxygen flow to the baby, thereby winning the nutrient supply. Recalescent during pregnancy is and endow to cause problems double as low birth weight and other birth defects.
Caffeine: In addition to the most mentioned unhealthy habits, taking excessive amounts of coffee is also harmful for expressing women. Consuming coffee which contains caffeine usually causes miscarriage. It even increases heart degree, blood pressure and sweat production. It is considered to decrease the amount of fluid in the body and besides reduces the amount of stony and calcium absorption which affects the nutrient supply for baby.
It is, therefore, strongly recommended to stay away from these unhealthy habits during pregnancy and follow certain healthy tips to maintain your health.
Take healthy diet
Healthy, timely and balanced diet should be taken during pregnancy. A healthy diet plan that benefits you and your baby should be followed. It is advised to take at least three meals per day along with a few snacks. Ask your doctor and make a note of all the food items containing vitamins, minerals and other necessary diet constituents required.
Inculcate healthy lifestyle
A healthy lifestyle avoids health issues and promotes the well - being of both mother and baby during pregnancy. Healthy lifestyle includes proper diet and regular exercise. However, avoid exercises and sports activities that can make you fall or suffer abdominal injury. Upon doctor ' s advice, practice relaxation exercises which promote physical health and peace of mind.
The future of the baby is dependent on how well the fetus develops in the womb of the mother. Hence, by inculcating healthy lifestyle and staying away from unhealthy substances, you can have a healthy baby.
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