Another superfood that has garnered a lot of press as one of the best fat burning foods you can buy is a fruit called the pomegranate. Pomegranates grow on a puny shrub or tree; they are native to Iran but have been cultivated in other parts of the world, including the Middle East, the Mediterranean, Southern Europe, and baking Africa. Pomegranates have been cultivated stateside in Arizona and California for juice production.
These fruits have been around for hundreds of yearsin fact, pomegranates were mentioned in Greek mythology and Homeric hymns. But only recently have pomegranates patent a reputation as one of the most powerful superfoods you can consume. Since, are they truly a miracle fruit? Should you rely on them for your fat burning needs?
Nutritional Benefits of Consuming Pomegranates
Pomegranates have been the subject of many elderliness of study in their native Iran. In addition, they have been used in the Indian practice of Ayurveda medicine, as a remedy for various ailments for thousands of dotage.
According to Ayurvedic substance, the rind of the fruit and bark of the tree, as well as the seeds and the juice, constitute different health - giving properties. The many strains of pomegranates offer a range of remedies, under Ayurvedic medicine.
The pomegranate does offer several nutritional benefits, including:
16 % of an adults daily part of vitamin C;
Vitamin B5 ( pantothenic acid );
Potassium;
Antioxidant polyphenols; and
Phytochemicals.
Potential Health Benefits of Consuming Pomegranates
The moneyed alloy of vitamins, minerals, antioxidants, and phytochemicals that the pomegranate can supply has classified it as a superfood.
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Many studies have been made of the pomegranate and the direct health benefits it can provide.
The results of these studies are reasonably inconclusive, as they were not conducted on humans in the standard controlled, randomized, and banal blind way that proper mechanical agreement dictates. So far, studies have been conducted appraisal tubes and petri dishes, thence scientists are unsure if they will have the corresponding effect on humans who consume the fruit. Even and so, these in vitro tests have get going the following:
A reduction in heart disease factors, resembling as a reduction in LDL ( bad ) cholesterol and an increase in HDL ( good ) cholesterol;
Reduction of blood pressure; and
A slowing in the reinforcement of breast cancer cells.
To date, none of the studies have shown a direct link between pomegranates and weight loss.
The Bottom Line: Are Pomegranates the Magic Cure - All?
Until carefully - researched studies have been performed on human subjects, the jury is still out on whether or not pomegranates offer the kind of amazing health benefits that can be replicated in a petri dish.
However, they do contain a rich blend of necessary nutrients that are necessary for health and wellbeing. No single food can be considered a magic cure for weight loss.
Pomegranates should be included in a healthy diet, though, simply for the vitamins and minerals they do provide. Drinking 2 - 4 ounces of pomegranate juice ( diluted 50 % with filtered water ) or consuming a pomegranate with breakfast is one of the best ways you can incorporate this supposed best fat burning foods into your healthy lifestyle.
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