Menopause - What is the Best Diet For Menopause?

"Best Diet Foods For Women"

As women arrival menopause, they gradually pay more concentration to condition than to beauty. After menopause, women are likely lead to the amelioration of osteoporosis, cancers, heart disease and other aging illnesses. Wholesome diets reduce risks of diseases, fortify the body's defenses and heighten mechanisms of healing. However, women are bombarded by so much confusing and contradictory nutritional data everyday. I introduce 3 easy ways to find the best food for menopause women.

"Healthy Diet Foods":

1. Eat coarser. There is a Jewish saying: "The whiter the bread, the sooner you will die." There is Chinese saying: "the coarser the food, the stronger your body will be." Whole foods are much better than refined and processed foods. Citizen who eat lots of whole foods tend to be healthier and live longer, because whole foods include wide spectrum of nutrients, such as fiber, vitamins, minerals, antioxidants, Wholesome fats and more.

Best Diet Foods For Women

"Best Diet Foods For Women"

2. Eat more colors. Of course, you should find natural colors, not artificial colors. A Wholesome plate of food should feature any distinct colors. The colors of many vegetables reflect the distinct antioxidant phyto-chemicals they contain. Many of these chemicals help protect against diseases, but each in a distinct way. So, the best security comes from a diet containing as many distinct phyto-chemicals as possible.

Menopause - What is the Best Diet For Menopause?

3. Eat more diversity. The greater the diversity of species you eat, the more likely you can cover all your nutritional bases. Whether or not you eat any animal foods, it is good idea to add some new species to your diet - that is new kinds of plants, animals and fungi. The dazzling diversity of food supermarkets is deceptive, because many of them are made from a few species of plants and animals.

Recently, I found a fun way for seeing good foods in a book. Eating what stands on one leg, such as mushrooms, fruits and vegetables, is better than what stands on two legs, such as chickens and turkeys, which is better than eating what stands on four legs, such as cows, pigs, and other animals.

By the way, how many legs do fish have?

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