Diets for Women

"Best Diet Foods For Women"

There are so many diets for women out there these days that its sufficient to get to your head spinning. To help clear so of the confusing, I'm going to briefly by comparison the four most beloved diets for women.

"Healthy Diet Foods":

Low Fat Diet

Best Diet Foods For Women

"Best Diet Foods For Women"

The low fat diet was huge a couple years ago. While fat does comprise more than duplicate the fat of protein and carbohydrates, it's an leading part of your body. Fat got a 'bad' prestige mainly from this diet fad. Limiting your fat intake is smart for weight loss, but limiting your fat to roughly zero is just plain dangerous. Many body functions like your immune law rely heavily on fat to function. By sure to always get at least a couple tablespoons of fat per day while on this diet.

Diets for Women

Low Calorie Diets

This is basically the "original" diet. Lower your calorie intake so your body burns more fat than it takes in. Seems easy enough. There is no need to worry about which food type you take, just so long as you limit your calories. This lead to diets like the Cabbage Soup Diet that lowered your fat to under 1200 a day. Something dangerously unhealthy. This diet works so long as you don't overdo it. Lowering your fat too much makes your body think you are starving, sending into 'survival mode'. This slows down your metabolism and makes weight loss nearly impossible. Good for our aged ancestors, not good if you're trying to lose weight. Therefore you should never try and cut too many fat to lose weight faster. One to two pounds a week is a good rule of thumb. Anything more and you'll only be going in circles.

Raw Foods Diet

We all know the benefits of raw, natural foods, making this diet seem nutritionally sound. However dieters on the raw foods diet commonly ingest too limited fat, making this diet dangerous. Not only does your immune law and other body functions need fat to operate, vegetables need fat to dispell distinct vitamins and minerals. I recommend you ingest at least a couple tablespoons of healthy fat (like olive oil) each day.

But this diet has the potential to be very successful. Since raw vegetables comprise few fat but fill you up, you can lose a large of weight without feeling deprived. Be warned though, it may be hard to corollary a raw foods diet when you are used to cooked foods. It will take a lot of time to adjust to this diet. The best procedure of operation is to only replace 1-2 meals per day with raw vegetables instead of thoroughly switching over.

Low Carb Diet

This seems to be the most beloved diet now a days. everywhere you go someones trying to avoid carbs. But there is a lot if misconception when it comes to carbs and gigantic loss. easy carbs like sugar and processed flour (bread, pastries) gets converted to body fat faster than protein or involved carbs. However once turned into body fat, carbs do not 'stick' to your hips. There is no discrepancy between fat made form carbs, and fat made from protein.

The qoute with many low carb diet is they restrict things like fruit and involved carbs like whole wheat. This is just flat out wrong. These foods promote weight loss. So while you can lose weight with a low carb diet, make sure you differentiate between plain carbs (which you should be avoiding) and involved carbs (which you should eat).

Whatever diet you choose, you should never thoroughly exclude a distinct food group. Your body needs protein, carbs, and fat to control properly. By restricting one of these food groups too much, you risk putting your body in danger. The best diet seems to be a compound of all the above diets. Make sure you practice tasteless sense when on any diet and you will be just fine.

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