wholesome Foods separate for Women and Men?

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The nutritional needs of women and men are different. It is important that each knows what type of food is great for her or his body.

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For women, linseed is a good "weapon" against breast cancer because of its large amounts of lignans, chemical compounds similar to estrogen, that also act as antioxidants. Women who have suffered from breast cancer and added linseed to their diet have slowed the cancer spreading process, according to modern U.S. Studies.

Soy is also more productive for women because it lowers the level of cholesterol, and maintains bone health, according to a study of the division of Food Science and Human cusine and the division of Kinesiology of the University of Illinois. Women have a higher risk to suffer from anemia than men because of the menstruation. A low level of iron in the blood may lead to severe forms of fatigue. Lean beef is useful in these cases because it has primary amounts of iron and gives a lot of energy.

Cabbage may have a benefic succeed on women because it maintains bone health. This way, cabbage protects the body from developing osteoporosis. Beside calcium and vitamin C, cabbage also contains large amounts of vitamin K. Women can decrease by thirty percent the risk of suffering a hip fracture if they eat at least 109 micrograms of vitamin K per day, researchers found. For instance, half a cup of cabbage contains 375 micrograms of vitamin K.

Papaya is a tropical fruit that contains twice as much vitamin C than an orange and protects from vesicle diseases. Women with a lower lever of vitamin C present a higher risk to suffer from vesicle diseases, according to researchers.

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