growth Hdl Cholesterol and Live Longer

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There are some effective ways to growth Hdl cholesterol (that's the "good" one by the way), that can beyond doubt add years to your life, reduce the risk of heart disease, atherosclerosis and stroke.

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How is growth Hdl Cholesterol and Live Longer

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So, how do we go about getting high Hdl cholesterol levels

There are two key ways for addition your Hdl, naturally when combined the results are both faster and satisfying. One formula is totally zero cost, the second formula can be expensive and also detrimental to your health in some isolated cases.

Lifestyle modifications

This seems so hard for many people, yet the results are zero cost, relatively easy and last as long as you continue a salutary life. In many people, the following lifestyle recommendations will be adequate to growth Hdl cholesterol, and at the same time help to reduce your "bad" Ldl. You'll also probably reduce your blood pressure and lose those unwanted, potentially perilous pounds.

The lifestyle modifications that will furnish the best results supervene below:

Exercise

This is where many people stop reading and find excuses such as not having adequate time. The clarification cannot all the time be found in a bottle of pills and it may take a puny exertion on your side, but believe me it is well worth it!

If you are overweight, losing weight can raise Hdl levels quite substantially. In fact, naturally starting an rehearsal agenda can help growth the "good" Hdl and this has been known for some time. In the late 1990's a Stanford University study found that when sedentary men start an rehearsal habit they improved their Hdl by practically 4.4 mg/dl when the rehearsal burned off 800-1000 calories a week (if you cycle just 2 hours a week at 11 mph you will burn practically 1000 calories). It seems that duration of exercise, not intensity, provides the many benefit. So, the more rehearsal you do, the higher goes your Hdl. Is that so difficult?

Smoking

Aside from Hdl, giving up smoking is one of the best things you can do. It has been shown that on average, men who smoke have Hdl levels 5.3 mg/dl lower than non-smokers. The discrepancy is even more in women: around 9 mg/dl lower than non-smokers. Remember a 4.4 mg/dl can mean a 3-5% reduction in the risk of developing heart disease. recent articles propose that quitting all forms of tobacco can growth Hdl cholesterol by 15 to 20 percent.

Diet

A Mediterranean-style diet, rich in fresh fruits, vegetables, whole grains, olive oil and legumes, is strongly connected to high blood levels of Hdl. So is eating more fish (and taking fish oil supplements) and keen fewer refined carbohydrates.

Several types of fats can also make a big difference. Most helpful are the monounsaturated fats found in canola, olive, avocado, nut and seed oils; nuts and avocados. addition your daily intake soluble fiber is also beneficial. Soluble fiber is found in fruits, vegetables, legumes and oats and whole grain foods.

Moreover it seems the old saying that "vino fa buon sangue" wine makes good bllod is true. Alcohol, particularly red wine, consumed in moderation, helps to raise Hdl. More than one or two drinks a day can be very detrimental for your health.

Drug Therapies

There are some classes of drugs currently prescribed for cholesterol disorders. Even though their prime job is to decrease the "bad" Ldl, they do also growth Hdl levels.

Statins

This class of drug can growth Hdl cholesterol everywhere from 3 to 10 percent. Being as they are the most effective drug for reducing the harmful Ldl, 3-10% isn't so bad as a fringe benefit. However, other classes of drugs are more effective on Hdl, while not quite so effective on getting the "bad" Ldl down to desired levels.

Niacin

This class of drug is beyond doubt from the B group of vitamins; however it is a much more potent source than can be found at your local health store. Niacin, or nicotinic acid, can raise Hdl levels by 15 to 30 percent. Although this is an effective medication if your suffer from diabetes it is very unlikely that your doctor will put you on this class of drugs.

Fibrates

This class of drug is commonly prescribes for triglyceride disorders. however triglycerides and Hdl go hand in hand. When triglycerides are high Hdl levels are commonly low, and vice-versa. This class of drug commonly raises Hdl by 10-15%.

Drugs are drugs and don't come without risks. In fact, some doctors, in order to get their patients cholesterol levels to desired levels, are prescribing statins in together with nicotinic acid or fibrates. This can growth the risk of liver dysfunction or muscle toxicity, a rare but potentially serious complication of statins. This may also occur if combines with some antibiotics or anti-depressants.

From the methods above, you can see that to growth Hdl cholesterol levels can be with or without risks; and with or without costs. If you truly value your health, and your money, you should seriously try the lifestyle modifications. If you still need drugs, if you implement the recommended lifestyle modification the dosages are practically guaranteed to be lower. However, never alter the dosage of any medication without speaking to your doctor.

For part 1 of this article, please agree the following link: hdl cholesterol - part 1

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