Good Foods - Bad Foods - Avoiding a Deadly Diet

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The most beloved diet method most doctors and health care professionals suggest is to eat fewer fat and get more exercise.

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Not bad guidance really, but shouldn't we pay extra concentration to the foods we eat and make sure they are the best foods for wholesome lifestyle?

For instance, when most folks determine to cut back on food consumption, they typically look to replace their beloved meals, drinks and snacks with low-calorie alternatives.

Unfortunately, low-calorie foods and drinks are sweetened and flavored with risky food additives with deadly consequences.

These risky food additives are called excitotoxins.

Excitotoxins are tasty wee amino-acids that food manufacturers use to 'sweeten' and 'spice-up' many commercially ready foods and beverages.

Low-calorie diet sodas and drink mixes like Sugar-free Iced Tea and Crystal-Light contain excitotoxins.

The artificial sweetener aspartame (found in Nutrasweet) has it too.

Sauces, gravies, rubs, marinades, soups and salad dressings all contain deadly excitotoxins?

Do you enjoy dining out?

Do you sometimes eat fast-food?

Well, if your food and beverages come in bags, boxes, packets, boxes or cans -they probably have some excitotoxins added for flavor.

So how are excitotoxins harmful?

As soon as excitotoxins enter the bloodstream, they go right to the brain and excite the specific brain neurons that give us pleasure. That's what makes us enjoy these crazy diet foods so much.

The uglier side of excitotoxins is that once they're get into your brain, they just keep 'exciting' the brain's satisfaction neurons until the neurons ultimately die!

Did you get that?

Excitotoxins authentically stimulate the brain to death!

Repeated excitotoxin exposure has been found to greatly contribute to the following life-threatening diseases:

Als (Lou Gherig's Disease) Alzheimer's disease Brain tumors Chronic inflammation Chronic stress Dementia High blood pressure Hypoglycemia Hypoxia Immune deficiency Impaired blood flow Infections Irregular heartbeat Memory loss Obesity Parkinson's disease Pituitary, thyroid, hypothalamus, adrenal and reproductive dysfunction Rheumatoid arthritis

So what kinds of food additives contain excitotoxins?

Here are the common sources of food additives containing excitotoxins:

Aspartame Autolyzed Yeast (also called 'Natural Flavorings') Bouillon Broth Calcium Caseinate Corn Oil Hydrolyzed Oat Flour Hydrolyzed Plant Protein Hydrolyzed Protein Hydrolyzed Vegetable Protein (cheap, tasty but very risky soy product) Malt Extract Malt Flavoring Monosodium Glutamate (Msg) Natural Beef Or Chicken Flavoring Plant Protein Extract Sodium Caseinate Soy Protein (Isolate and Concentrate) Stock Textured Protein (Including Tvp -another risky soy product) Various Seasonings Yeast Extract

So you see, there's nothing safe or animated about excitotoxins.

Flavorful or not...choosing low-calories foods containing aspartame, Msg and all the aforementioned sources of excitotoxins are authentically risky and authentically deadly.

So what natural, low-calorie diet foods do you need to stay lean and healthy?

Drink more water and avoid soda, flavored drinks and drink mixes.

Eat more natural, whole foods.

Only use fresh herbs, spices and condiments like horseradish or fresh salsa to flavor your foods.

Don't let your diet make you sick, fat, dumb -or worse yet...

Don't let your low-calorie diet make you dead.

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