A salutary Diet For Pregnant Women Following 9 important Nutrients to Consume

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It is important that the diet of pregnant woman is nutritionally sound, so that she produces a healthy baby, and at the same time maintains her own health. Even before pregnancy, it is vital that a woman of child-bearing age has a balanced diet so that she can cope with the demands of pregnancy.

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There should be a beloved saying that a pregnant women should 'eat for tow'. In one sense it is true, but it does not mean that she should eat duplicate her normal whole of food. This is not principal and it could lead to obesity.

Pregnant woman can get dietary guidance from the community midwife, physician and health visitor, who keep a particular check on the health of mother and baby. While early reproduction a woman may feel sick or be sick at any time of the day and night. This can make eating well very difficult. For that all nutrients are important in pregnancy, but particularly the following.

Essential fatty acids are needed by the fetus for brain increase and cell division. Vitamin D scantness can lead to low birth weight and tetany in the baby, and to osteomalacia in the mother. Vitamin E is principal especially in the last 10 weeks of pregnancy. If baby is born prematurely, it may need a vitamin E supplement. In pregnancy, Vitamin K scantness can lead to hemorrhaging in the first month after birth. Most new born babies are given vitamin K, either by mouth or as an injection, to preclude this. Folic acid is required very early in reproduction for the correct amelioration of the brain and nervous theory in the fetus. A woman needs sufficient folic acid in her diet even before she becomes pregnant. Folic acid scantness can lead to miscarriage, slow growth, malformation in fetus, or premature birth. A vegetarian mother may be deficient in vitamin B12, and may need to take supplement While reproduction and while breastfeeding to ensure she has sufficient. The fetus store vitamin B12 so that it has sufficient for the first 6 months after birth. The fetus needs a lot of calcium in the last few weeks of pregnancy, as the skeleton develops. If there is not sufficient calcium or vitamin D While the diet schedule for pregnant women, she may lose calcium from her skeleton, which can lead to weakened bones and teeth. The mother must have sufficient iron While pregnancy. It is needed to furnish her own body and to furnish the growing baby with a store of iron for the first few months after birth. Breast milk and cow milk are both poor sources of iron, so this store is vital. While the pregnancy, the level of hemoglobin in the blood is checked regularly. If there is less than 10mg, the mother is anemic. Constipation can be a problem in pregnancy. If it is, women should increase the whole of fiber in their diet and take diplomatic exercise.

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