What You legitimately Need to Know About Cholesterol

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Cholesterol is a word which we are familiar; mostly through its link to cardiovascular disease (disease of the heart and blood vessels known as Cvd), and through advertising campaigns promoting cholesterol-lowering products. It appears to be a straight-forward subject; avoid cholesterol for a wholesome heart. However, acquiring a deeper comprehension of cholesterol will contribute to an improvement in health, and decrease chances of developing problems such as Cvd.
Cholesterol surprisingly, is vital to good health; a major component of cell membranes, valuable to the functioning of distinct hormones, and foremost in digestive processes. There are two types; dietary cholesterol found in food, and blood cholesterol found in blood- no surprises there. It is found in valuable amounts in some foods such as eggs, beef products, shellfish, butter, cream, liver and kidneys. However, only around a quarter of the cholesterol found in our blood comes from our diet; the rest is produced plainly by the liver and intestine.
The number of cholesterol in our diet does not reflect the number of cholesterol in our blood. High blood cholesterol levels are more closely related with a high intake of bad fats, rather than a high intake of dietary cholesterol. This means that you do not have to completely avoid wholesome foods such as lean beef, eggs and shellfish because they are high in cholesterol; they are valid parts of a wholesome diet. It is foremost to avoid the deep-fried chips, the fatty sausages, or dubious sauces that go with them, which comprise the damaging fats (more on this to follow). Blood cholesterol levels are also raised by smoking, thoughprovoking unhealthy amounts of alcohol, being overweight, and being under exercised.
Cholesterol is portable in the blood attached to substances called lipoproteins, which are divided into two groups; low-density lipoproteins (Ldl) and high-density lipoproteins (Hdl). It is the Ldls (known as bad cholesterol) which are related with health problems. Levels of blood cholesterol are not necessarily meaningful on their own, but become meaningful as a ratio of Ldl(bad cholesterol) to Hdl (good cholesterol). It is desirable for health to have a higher number of Hdl than Ldl. It is therefore beneficial to increase levels of Hdl and decrease levels of Ldl. In simplistic terms, there are three ways in which we can do this;

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o Diet; Mono and poly unsaturated fats (vegetable oils liquid at room temperature) lower Ldl and raise Hdl, saturated fats (mostly animal fats) both raise Ldl and Hdl, any way trans fats (hydrogenated fats) raise Ldl and may lower Hdl. It is foremost to avoid hydrogenated fats, eat moderate amounts of saturated fats, and comprise olive oil, sunflower oil, and natural oils found in avocado, nuts and seeds in your diet. A second foremost dietary sway is fiber; it is view that a high fiber diet may sell out levels of bad cholesterol. A great way to comprise fiber in the diet is to breakfast on cereals such as bran flakes or oats (put the chocopops back), also eat your fruits and vegetables with the skin on to increase fiber intake. Eat plenty of beans and pulses such as lentils and peas.

o Alcohol/smoking; alcohol in amounts above the recommend limit of 2-3 units per day for women, and 3-4 for men (preferably with 2-3 alcohol-free days per week) increases levels of bad cholesterol, as does all smoking.

o Exercise: all rehearsal will help lower bad cholesterol, and raise good cholesterol levels. rehearsal will also keep the heart and blood vessels in good working order, and lower blood pressure, which will decrease the risk of developing Cvd. rehearsal will help operate weight; maintaining a wholesome weight will contribute to a wholesome blood cholesterol profile.
There are many products available now which claim to lower bad cholesterol levels, such as yoghurts and margarines. These may be efficient in helping sell out Ldl levels, but should be used along side the above points; thoughprovoking a extra drinking yoghurt every day does not mean you can stuff sausage butties with no consequence to your health!

High blood cholesterol presents no symptoms until the damage is done. anything over the age of 35 should have their cholesterol checked by a doctor if they are at risk of heart disease for one of the following reasons (risk factors); house history of heart disease, high blood pressure, diabetes, obesity, or if they smoke. An unhealthy profile increases the occasion of erectile dysfunction, disorders of the veins and arteries, stroke, and potentially fatal heart disease. If you are concerned, it is best to procure a blood cholesterol profile from your Gp as home testing kits may not be dependable or accurate. people at high risk of cardiovascular disease may be prescribed drugs to alter their blood cholesterol profile, but should also turn their lifestyle where possible.
To ensure that you live a happy, long and independent life, do what you can to lower those Ldl levels and raise the Hdl; rehearsal every day, snack on fruit and nuts, eat a wholesome diet avoiding all hydrogenated fats, drink gradually and don't smoke.
Until next time, take care and stay healthy!

Vikki.

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