The Do's and Dont's of gravidity

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With so many people giving their notion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more prominent factors to think in regards to pregnancy do's and dont's.

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Food during pregnancy

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter

Toxoplasmosis, is a disease which is contracted by palpate with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking during pregnancy is absolutely a no no. It has been associated to a low birth weight, miscarriage and premature birth in many separate studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine during pregnancy have led to the windup that the two do not mix well together, as caffeine may growth the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link in the middle of the two. Obviously an immoderate amount of caffeine is a bad idea regardless of pregnancy. An immoderate amount of caffeine is commonly regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house

There are many hazards around the house for pregnant women, but practically all can be de facto avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial force cleaners and fumes from paint, solvents and strippers. All of the above have been associated to birth defects and other pregnancy complications. It also pays to take it a minuscule easier around inescapable parts of the house such as stair cases.

Body temperature

Keeping a moderate body climatic characteristic during pregnancy (especially during first trimester) is prominent as it may lead to birth defects. It is a good idea to keep an eye on your climatic characteristic during rehearsal and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs

To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could fantasize the inherent damage to the baby if the mum was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the improvement of a baby's vital oxygen and nourishment, prominent to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, palpate sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is extremely recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of pregnancy are separate for each woman and each pregnancy. The above information is not a healing notion and should not substitute a expert healing opinion. Always consult your physician or care supplier before making any major decisions before, during and even after pregnancy.

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