Women who are struggling to conceive are inundated with facts on what foods to avoid and what foods to eat, and it can often be tough to keep up-to-date on the most recent research. Unfortunately, this can often lead to new discoveries not receiving the attention they deserve.
One such discovery is with regard to soy foods.
Soy foods are commonly healthy for both men and women to eat. In fact, women have been encouraged in the past to increase their soy food intake since they consist of phytoestrogens, a plant form of estrogen that affects the body similarly to the estrogen that's produced simply in the body. Addition soy foods intake, and therefore Addition phytoestrogen intake, can be very beneficial in combating the symptoms of menopause. For women who are trying to conceive, however, soy foods are not such a good idea.
Healthy Food For Women
"Healthy Food For Women"Many up-to-date studies have shown that the phytoestrogens found in soy foods can cause excess estrogen, which in turn produces a hormonal imbalance. Any hormonal imbalance can potentially interfere with ovulation and egg production.
For women who are lucky enough to be highly fertile, the imbalance caused by eating soy foods will probably not be great enough to make conceiving a difficulty. However, for women who've been struggling to get pregnant for some time, the soy foods in their diets can be highly damaging.
Despite being good for women's general health, soy foods should be cut back or stopped altogether while trying to conceive. To maximize fertility, it's advisable to cut out all soy foods from the diet three or four months prior to trying for a baby.
For women who determine to cut out soy foods from their diet, care should be taken not to mistakenly consume food that contains soy. Soy comes in many forms, and is often private in products where it may not be suspected. Flour, milk, lecithin, oils, and tempeh can all consist of soy, for example. Make it a habit to read the ingredients label on foods you buy to ensure no soy is contained.
Textured vegetable protein is also soy-based and is frequently found in fast foods. These should be avoided while you try to conceive, along with tofu, which is found in many imitation meat products.
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