wholesome Weight For Women in Their 50's - Are They Biting Off More Than They Can Chew?

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Even if you've been physically active and given your diet the extra attentiveness that it deserves, you may find that once you hit your 50's, you've gained weight-and it is hard to get it off. Unless you're willing to work for it, it's not realistic to think you're going to have the same body you did 20 or 30 years ago. So, what is the wholesome weight for women in their 50's?

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You've seen the ideal weight charts at your doctor's office or even online. For each inch of height, there is a weight range given. When you were younger, you may have been at the lower end of that range. But the wholesome weight for women in their 50's is most likely at the higher end of that range-especially if you have a wee build.

Why is that? Let's take a look at some of the reasons why women in their 50's tend to gain weight.

The first answer is biological: you're either menopausal, or just about pre-menopausal. While menopause is a perfectly natural part of the aging process, it means that your body is going straight through perhaps the most important set of changes since you had kids. And part of those changes is weight gain-especially if you're not physically active.

Those creaky joints might be holding you from your general rehearsal routine, and if that's so, then the resulting metabolic slowdown will translate into weight gain, even if your diet hasn't changed. It's Ok to work straight through the creakiness, which is a direct ensue of the general "wear and tear" your joints have experienced after the "first 100,000 miles!" But if the pain is intense then you should consult with your doctor, as it could be osteoarthritis.

Your changing lifestyle could also be a factor in your weight gain. While it might not be distinct to you, your life is probably very separate than it was when you were at your thinnest! You're no longer running nearby taking care of your kids, who are all grown-up; and you probably have more freedom time with your friends and family, which regularly means overeating at Applebee's.

Not that you're busting a gut at the early bird buffet, but, think about how you ate in your 20's and 30's. You probably grabbed something on the go, or even skipped a meal because you were just too busy. Well, now you've got more freedom time, which means you're probably having three wholesome meals a day. Delicious indeed, but pretty soon you'll have to forget about ever wearing your popular dress again.

So, while there is no set-in-stone wholesome weight for women in their 50's, take a look at a weight chart and see where you fit in. It's Ok if you're a wee bit high o that chart; but it's best to talk to your physician about any weight gain you're not comfortable with.

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