The Do's and Dont's of fertilization

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With so many habitancy giving their plan on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more leading factors to reconsider in regards to fertilization do's and dont's.

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How is The Do's and Dont's of fertilization

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Food during pregnancy

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter

Toxoplasmosis, is a disease which is contracted by feel with cat feces. It is spread by a leech which can lead to miscarriages, stillbirth and birth defects.

Smoking

Smoking during fertilization is definitely a no no. It has been associated to a low birth weight, miscarriage and premature birth in many dissimilar studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine

Some studies on caffeine during fertilization have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link in the middle of the two. Obviously an immoderate estimate of caffeine is a bad idea regardless of pregnancy. An immoderate estimate of caffeine is ordinarily regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during fertilization is less likely to cause problems.

Safety colse to the house

There are many hazards colse to the house for pregnant women, but almost all can be beyond doubt avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, commercial strength cleaners and fumes from paint, solvents and strippers. All of the above have been associated to birth defects and other fertilization complications. It also pays to take it a itsybitsy easier colse to confident parts of the house such as stair cases.

Body temperature

Keeping a moderate body temperature during fertilization (especially during first trimester) is leading as it may lead to birth defects. It is a good idea to keep an eye on your temperature during rehearsal and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs

To be safe with alcohol during fertilization it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could dream the potential damage to the baby if the mom was drunk or even tipsy. Drugs during fertilization have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a baby's vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

Exercise

Exercise during fertilization is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, feel sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is extremely recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and don'ts of fertilization are dissimilar for each woman and each pregnancy. The above data is not a healing plan and should not substitute a pro healing opinion. All the time consult your physician or care provider before production any major decisions before, during and even after pregnancy.

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