In many tropical countries, coconuts have long been lauded as having fertility and reproduction enhancing properties. In India, for example, a woman hoping to conceive will go to her priest for a special coconut; Thai babies receive, as their first solid food, three spoonfuls of soft coconut meat from their priests; a Balinese woman is forbidden to touch a coconut tree for fear she will drain its fertility into her own; and pregnant women from tropical countries consume large amounts of coconut water, hoping to increase their unborn child's power and vitality.
Folklore aside, there is now scientific evidence of the numerous condition benefits of coconuts. While these health-boosting properties increase to everyone, they can be particularly useful to pregnant women. Here are some of the breathtaking ways the coconut can be a pregnant woman's best friend:
Healthy Foods Pregnant Women
"Healthy Foods Pregnant Women"o It alleviates vomiting - coconut water has long been used as a remedy for typhoid, malaria and other illness-induced vomiting. Thus, it should also help mitigate a bad case of morning sickness.
o It soothes the stomach - in increasing to gift some relief from vomiting, coconut water can quell a queasy tummy and lessen the symptoms of nausea.
o Virgin coconut oil balances blood sugar and controls diabetes - this also helps keep morning sickness in check and offers some safety against gestational diabetes, a potentially dangerous condition tasteless among pregnant women.
o It alkalizes the body - high in potassium, magnesium and other alkalizing minerals, coconut water can help to originate an environment more conducive to understanding and possibly even cut the risk of miscarriage.
o It keeps the body hydrated - nature's "sports drink", coconut water replaces fluids and minerals lost during corporal endeavor as well as those extra needed to help support reproduction and increasing blood volume. Dehydration can be particularly threatening during pregnancy.
o It is a mild laxative - drinking moderate amounts of coconut water can help to keep things running smoothly and ease the constipation so tasteless during pregnancy.
o It cleanses the kidneys and offers safety against Uti's - Urinary Tract Infections are very tasteless during reproduction and can be dangerous if antibiotics are not used to treat them. Best to avoid them all together!
o It keeps the body cool - with excess weight, progesterone, and anxiety, it's easy to get overheated during pregnancy. Drinking coconut water helps to regulate body climatic characteristic and keep you cool.
o It is great for skin - virgin coconut oil can be applied to soothe the dry, itchy skin connected with pregnancy; it may also help to cut the occurrence of stretch marks; and, when applied to the perineum in the weeks leading up to labor, can help cut tearing during birth. Coconut water applied to the face helps to clear blackheads and acne that many women taste with the surge of hormones during pregnancy.
o It boosts the immune principles - virgin coconut oil is comprised of nearly 50% lauric acid, which has been shown to have antibacterial, antiviral, and antifungal properties. This can help safe a mother-to-be from a host of potentially threatening infections as well as boost her immunity, which is simply weakened during pregnancy.
o It promotes salutary lactation - the only other valuable source of lauric acid is human breast milk. Study has shown that lactating mothers who consume virgin coconut oil and other coconut products have higher levels of lauric and capric acids in their breast milk; this increases its antimicrobial and immune boosting properties, while promoting both brain and bone development in the infant. Since the body shop lauric acid in the adipose tissues, enthralling coconut during reproduction may also help to ensure successful lactation.
With all that in mind, pregnant women would be nuts not to go for coconuts!
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