Did you know that minerals play an prominent role in our health? Did you know that they are legitimately more prominent than vitamins? Why? Let me explain.
When you think about it, minerals are bound to play an prominent part in our diets. After all, rocks are the source material for soil that is the main reserved supply of food for plants, animals and ultimately humans. While deficiencies of a particular mineral are quite common, just think of how many habitancy are iron deficient and suffer from anemia. But what happens if we are marginally low in a number of minerals?
Healthy Diet Women
"Healthy Diet Women"We end up low in energy, feeling rundown, we have headaches, and we are a target for every virus and bacteria going around. These effects are apparent in those habitancy who exist mainly on fast foods or poor diets low in fresh fruit, vegetables and capability protein.
It is also a known fact the absorption of many minerals and synthesis and absorption of vitamins declines with old age. As the body ages, the assimilation process slows down. Additionally, extreme exertion, stress and exposure to environmental pollution raises our requirements for minerals, especially zinc, calcium and iron. I have found in my 19 years as a natural practitioner that most habitancy are unaware of just how vital minerals are for our health. Worse still most habitancy still believe that we can get all we need from our food as long as we eat healthily.
Now I believe we should eat as much fresh food as we can, but I also understand that most of our soils and therefore our food is much lower in nutrients than we need. Regrettably, millions of years of erosion and centuries of unwise farming practices have made good, mineral rich soil a scarce commodity. Soil tests from all over the world have revealed that our soils are severely lacking in minerals. This in turn produces mineral deficient plants with greatly reduced food value for us humans and the animals we eat.
Maybe this is the presuppose nutritional experts who describe world governments point to only 12 or 13 minerals as being valuable for mean condition and to someone else 8 or 10 minerals as maybe providing some benefit. I have all the time wondered why they have never studied the probable necessity of the other 70 or more minerals on earth!
Have you ever looked at the full list of minerals in a full spectrum mineral supplement, rather than the few listed on many of the so-called mineral supplements available?
Most every person has heard of calcium, magnesium, iron, and zinc, and a few have heard of manganese, selenium, copper, chromium and potassium. But how many of you have heard about the condition benefits of all of these minerals:
Metallic Solids (64) aluminum, arsenic, barium, beryllium, bismuth, boron, cadmium, calcium, cerium, chromium, cobalt, copper, dysprosium, erbium, europium, gadolinium, gold, hafnium, holmium, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neptunium, neodymium, nickel, niobium, osmium, palladium, platinum, plutonium, potassium, praseodymium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, silver, sodium, strontium, tantalum, technetium, terbium, thallium, thorium, tin, titanium, tungsten, uranium, vanadium, ytterbium, yttrium, zinc, and zirconium.
Metalloid (6) silicon, germanium, antimony, selenium, tellurium and polonium.
Non-Metallic (4) boron, carbon, phosphorous and sulfur.
Yet all of these minerals were available in our soils once for uptake into our food sources and ultimately by our cells, which need minerals to synthesis our vitamins, neuro-chemicals, enzymes and hormones to name just a few of the compounds our cells manufacture.
Minerals are by far more prominent than vitamins for good health. Roughly 99% of the body is comprised of minerals yet minerals are ordinarily overlooked when food is considered. Did you know vitamins are basically useless in the absence of minerals? Gary Price Todd, M.D., says the human body needs at least 60 trace minerals in order to sound a disease and ailment free state. If this is true, its' easy to understand why sickness is so prevalent throughout the world. Foods we raise or buy today contain, on average, no more than 16 to 18 minerals. This small number of minerals in plants is due to a mineral scantness of the soils nearby the world. Dr. Linus Pauling, two times Nobel Laureate, said "one could trace every sickness, every disease and every ailment to a mineral deficiency".
Let's take a look at some of the more prominent minerals and how they work to keep you wholesome and full of vitality:
o Calcium - the builder: Calcium gives bones and teeth their strength and rigidity and helps the nerves to function properly. To be absorbed the calcium you take in needs to be water soluble and needs acid for permissible digestion. Calcium is absorbed best in conjunction with certain other minerals and vitamins like Vitamin D, and Boron.
o Zinc is complex in more body functions than any other mineral. Zinc affects menstrual irregularity and female sexual organs. Without zinc the carbon dioxide change could not occur at a rate fast enough to keep humans alive. Zinc levels are low in women with Pms and there is a high correlation in the middle of zinc scantness and depressive moods in women. Men and boys approaching puberty often suffer from low zinc and need supplementation to avoid low energy levels. Zinc also helps in curative and retention the immune law working well, and it is an prominent boost while flu season.
o Potassium maintains the body's water equilibrium in conjunction with sodium. More potassium to sodium, at a ratio of 2 to 1, is valuable for permissible fluid retention. Potassium is now deficient in our diets while sodium (salt) intake has soared. Natural potassium/sodium ratios in American women have been out of equilibrium for many years, causing fluid retention and its many unwanted symptoms.
o Phosphorous is someone else highly prominent mineral, it is supposedly abundant in many foods, yet due to soil depletion this is no longer true. Phosphorous helps calcium to bind our bones, and helps us change our food into energy. Many habitancy who are having weight problems could look seriously at their phosphorous intake as a scantness can cause weight changes.
o Chromium is closely complex in blood-glucose regulation. It is beneficial for women who perceive food cravings, typically for chocolate and certain carbohydrates, such as pizza. America has the top rate of chromium scantness in the world.
o Iron is valuable to all menstruating women. About 30-40 mg. Of iron will be lost while an mean female menstrual cycle. Even a puny iron scantness can result in fatigue and lethargy.
o Selenium alleviates hot flashes, helps vitamin E work better, and is prominent in reducing the risk of breast cancer.
o Manganese scantness causes decreased capability to remove excess sugar from the blood. It also improves memory and dizziness is a sure sign of manganese deficiency.
o Iodine is valuable for the permissible functioning of the thyroid. Without enough thyroid action women will suffer immoderate fatigue, excess weight, and constipation.
o Sulfur may be one of the most prominent minerals for humans. It is a non-metallic mineral, widely distributed in nature. It is an prominent structural atom in many proteins and small organic molecules. Sulfur is complex in the capability and maintenance of many types of tissues and structures within the body along with hair, fingernails and skin. It combines with nitrogen, carbon, hydrogen and oxygen to build protein, a main ingredient of muscles, skin and organs. It has been called the "beauty mineral" because it enhances those body externals It aids in curative surface wounds and skin disorders such as psoriasis and eczema.. Sulfur also plays an prominent role in the output of insulin. Diabetics should consume a goodly number of sulfur. We know of many Diabetics who have virtually eliminated the disorder after attractive a mineral mixture containing large amounts of sulfur for six to twelve months. Sulfur has also been used with favorable results in treating arthritis because it is an integral part of the amino acid, cysteine and when cysteine combines with glutamic acid and glycine in the body it synthesizes an amino acid called glutathione which is one of the most prominent amino acids in the body.
So now you know why you need minerals, what is the best way for you to restore your valuable mineral balance? A full spectrum mineral supplement from vegetable sources is the most sufficient way to be sure you are getting all the minerals you need in your diet. They are available although not very easy to find although we have managed to find an exquisite full spectrum mineral supplement created from vegetation laid down while the time of the dinosaurs, one of the best you can get.
Minerals For Health, Vitality and Longevity. View Related articles associated with Healthy Diet Women. I Roll below. I have counseled my friends to help share the Facebook Twitter Like Tweet. Can you share Minerals For Health, Vitality and Longevity.
0 Comments