Apple Shape Diet - extra Diet Plan For Apple Shaped Women to Burn Fat From Stomach & Hips Area

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Apple shaped women are ordinarily referred to those who have wide torsos i.e., full waist, bust and upper back. In such a body shape the fat gets stored colse to the mid section of their bodies like chest, abdomen and stomach. Moreover apple shaped women are characterized by top heavy appearance, foremost tummy, slim thighs and legs and a flat bottom. In order to correlate whether you are an apple shaped female or not you need to quantum the waist hip ratio. In case the ratio is much more than 0.8 then you fall under the category of apple shaped.

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Women mostly tend to gather the apple shape in after positive stages such as after the age of 40, menopause and post pregnancy. In such a case the weight loss concern leads them to depression. However, before resorting to any type of diet you must first know your body mass index. This factor would help you to set a target which can be definitely done by patience and perseverance.

As far as females are implicated the best values are in the middle of 20 and 22. In case your Bmi is in the middle of 23 and 25 then also you don't fit into the category of overweight. However, if this index shows value above 26 then you seriously need to look out for options to shed the extra flab's.

Thus, in such a case you need to check out the apple shape diet:

*Green Tea: As this goods is very rich in antioxidants one can opt for green tea usually and lose weight at ease. If weight loss is your traditional motive then you should opt for this tea along with your meals.

*Raw Veggies: Vegetables which are rich in fibers can be opted without any second thoughts. This is particularly because this component would preclude you from overeating. Fibers precisely slow down the process of digestion which in turn makes you feel full for a longer period of time. Thus, in this process the metabolic rate of your body also gets enhanced and the fats don't remain stored inside the body.

*Acai Berry and Colon Cleansing: The acai berry is the most touted diet of this century which can precisely help to growth the metabolic rate of your body. Thus, in case you have gained weight due to slow metabolic rate then this diet would eventually heighten the process which would finally lead to weight loss. Additional this diet would even suppress your hunger level and keep you motivated throughout the dieting session as it comes enriched with high antioxidants, vitamins, minerals, proteins etc. For permanent results, along with the acai berry diet you can even go for the colon cleansing method. This process would help you to flush out all the unwanted toxins from your internal system. Thus, if you opt for this dual recipe you can get rid of the internal as well as external fats at ease.

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